Quantum biology shows the interplay between our external and internal terrain. Dr. Catherine Clinton joins Dr. Doni to talk about how natural solutions like hydration, grounding, and time in nature can improve balance and wellbeing.
Dr. Doni was interviewed by Sarah B. Thomas on the Burn Fat and FEAST Podcast, talking about the impact of stress and trauma on our health and what to do to recover from them.
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative Arts Therapist Chauncey Harrison joins Dr. Doni to talk about a different form of psychotherapy that goes beyond working on the mind.
An important part of the healing process is our mental approach to it. Dr. Doni does a deep dive on what this approach should look like and how we can achieve it to heal faster and better.
Dr. Doni explains how our adrenal glands work, what functions they serve, why and how they become depleted, and why it’s so important to help our adrenal glands perform their best to achieve optimal health and longevity.
More and more people are seeking out functional medicine practitioners and learning that their adrenal glands need attention because they are not addressed by conventional practitioners. Read on to learn about Dr. Doni’s adrenal gland research and protocol that is adding years to her patients’ lives.
Dr. Doni talks with Dr. Bonnie Nedrow about metabolic flexibility and how to improve our ability to keto-adapt and burn fat and why it’s important to address adrenal function when keto-adapting.
It’s not enough to kill the HPV virus. To truly address it and prevent it from coming back, we need to find out what makes each individual specifically susceptible to HPV. It’s about getting to the root of your health issues, finding exactly which health assessments are essential for your body and what it needs, and then building a step-by-step individualized protocol to help your body heal.
Coritsol is our body’s safety mechanism. But when cortisol is too high or too low it sends signals to the body’s four main systems that something is wrong, creating symptoms that indicate an unhealthy amount of stress exposure. Learn about the connection between cortisol and stress so that you can reduce or even eliminate these harmful symptoms.
Finding a naturopathic doctor to support your alternative health goals isn’t impossible thanks to exciting virtual opportunities and solutions. It was almost four years ago to the day that I wrote about the changing face of medicine and the role naturopathic doctors are playing in it. Since then, a lot has changed. Chronic conditions, such…
Discover how dealing with betrayal can cause damaging physical and emotional stress on the human body that results in lasting health ramifications. Betrayal is a devasting thing. Whether from our spouses… Or best friends… Or a family member or business partner (or boss)… Or a community or organization… It cuts us deep and leaves sometimes…
This Mother’s Day find out how to give Mom the gift of health and less stress all year round—not just on the days a calendar tells us to! A pedicure to paint those pretty toes… A massage to work out the kinks… A new bath bomb or lotion to moisturize the skin… Sound familiar?…
More often than not, a major contributing factor to feeling unwell hides within our adrenal glands – and how cortisol is behaving in our bodies. Here’s a crash course on controlling cortisol levels so we an get back into balance.
Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases, there are five culprits that are the most common. Let’s take a look at what causes autoimmunity, what symptoms might signal an autoimmune issue, and the kinds of tests are recommended so that you can take steps to reverse autoimmunity.
Stress is no stranger to mothers. That’s why Dr. Doni is participating in the Raising Toddlers Courageously Conference, an online event devoted to taking the frustration, chaos, and guesswork out of raising toddlers. Her presentation is about how to support our body’s stress recovery process – for adults and children.
