Vitamins and supplements can help support your body with depleted nutrients, improving your life and longevity.

Vitamins and Supplements: What to Take, How Often, and the Best Pill Organizers

Even when we eat healthy, we might not be getting enough of the vitamins we need. Stress exposure causes our bodies to burn through more nutrients to help us keep up with our daily lives and metabolic needs. Dr. Doni covers the vitamins and other dietary supplements that can help support your body and improve your health and longevity.

Read article
Dr. Doni explains how our neurotransmitters work and the myths and facts about how supporting this "stress messenger" can help you recover from burnout.

Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help

Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of the many misunderstandings about serotonin and neurotransmitters so that you can use natural approaches to rebalance your levels and unlock the key to your well-being.

Read article
Autoimmunity, ALS, Crohns disease, Graves disease, Rheumatoid arthritis, Celiac disease, Alzheimers, Epstein Barr virus, Hashimotos disease

5 Steps to Reverse Autoimmunity and Autoimmune Diseases

Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases, there are five culprits that are the most common. Let’s take a look at what causes autoimmunity, what symptoms might signal an autoimmune issue, and the kinds of tests are recommended so that you can take steps to reverse autoimmunity.

Read article
While stress is normal, sometimes it can get out of balance. In this interview with Dr. Doni, she explains how to better support our bodies to recover from the effects of too much oxidative stress.

Why Your Body Needs (and Wants) Stress

Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they also produce oxidative stress. While this is a normal process, sometimes it can get out of balance. In this interview with, Dr. Doni explains how to support our bodies to be able to recover from too much oxidative stress.

Read article
What Is Oxidative Stress, methyl-folate, prebiotics, antacids, Oxidative Stress Test, methylation process

What Causes Oxidative Stress + How to Reverse It

Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall health. Here’s how to reverse the process and get your body back in balance and performing optimally.

Read article
acute inflammation, anti-inflammatory diet, inflammation definition, inflammation causing foods, chronic health issues

What Is Inflammation: Symptoms, Recovery, and Relief

Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can cause dozens of health issues. A simple test can tell you whether you have inflammation in the body, and Dr. Doni offers some remedies to help reduce inflammation.

Read article
underactive thyroid symptoms, low thyroid symptoms, thyroid underactive, thyroid hormone, Chronic Fatigue, Fibromyalgia, Depression

Low Thyroid Function and Stress: What’s the Connection?

Hypothyroidism (low thyroid function) is one of the most common health issues in the U.S. It is not often identified by standard blood work, and the common treatments do not adequately address it. Let’s look at the symptoms and causes of an underactive thyroid, and what you can do to help your body recover.

Read article
naturopathic medicine, naturopathy, naturopathic doctors, naturopathic practitioners, naturopathy definition

What Is Naturopathic Medicine?

Despite the countless stories of how naturopathic medicine has helped people make positive health breakthroughs, it’s still somewhat misunderstood. Dr. Doni seeks to clarify what naturopathy is – and what it isn’t.

Read article
self-acceptance, oxidative stress, self-love, mindfulness, meditation, stress

Can Self-Acceptance Actually Influence Our Physical Health?

Does how we feel about ourselves affect our physical health? In the 15th and final segment of Dr. Doni’s Series on Oxidative Stress, she reviews new research on how self-acceptance can influence oxidative stress levels in our bodies.

Read article
mitochondria, oxidative stress, antioxidants, carbohydrates, fats, sugar, glucose, fructose, fatty acids, amino acids, Krebs cycle, organic acids panel, choline

Are Your Mitochondria Overwhelmed by Oxidative Stress?

Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress. In Part 14 of Dr. Doni’s Series on Oxidative Stress, she looks at how you can give your mitochondria the support they need to function properly.

Read article
sleep, stress remedies, inflammation, oxidative stress, dysbiosis, adrenal fatigue, burnout

SOS! Stress, Oxidative Stress, and Sleep

Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of all three. Part 13 of Dr. Doni’s Series on Oxidative Stress “Stress is essential to life.” That is what I wrote in my first book, The Stress Remedy. So, as much as it is about…

Read article
aging, aging process, getting old, feeling old, anti-aging, sleep, diet, exercise, stress, oxidative stress, antioxidants

Aging – How to Slow It Down

Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants, move every chance you get, and optimize your stress levels. Give your body what it needs and you’ll feel better—and slow the aging process!

Read article