There is no denying that stress is a part of everyday life. But sometimes we don’t even realize that certain activities, habits, and thoughts are stressors that can impact our health and happiness.
The paleo diet is based on the concept of eating the way humans ate back in history. Alison Marras talks with Dr. Doni about how following a paleo diet helped her heal her health issues.
Dr. Doni talks with Dr. Sally LaMont about intermittent fasting, also known as “time-restricted eating,” which can help burn fat, improve blood pressure, and increase overall health and longevity.
Dr. Doni talks with Dr. Madiha Saeed about how to talk with your kids about food and health and what a difference healthy eating can make in your child’s life.
Dr. Doni talks with Mindy Gorman-Plutzer about changing the way support is offered for those with eating disorders. They discuss how systems of the body and mind are connected and how these behaviors need context – because they actually started out as a solution.
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell if your metabolism is struggling and what to do about it.
When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our digestion doesn’t have a chance to digest and absorb nutrients that we need. Dr. Doni talks about how our digestion works and ways to help bring your microbiome back into balance.
Dr. Doni talks with Dr. Destia Skinner about how to know if your gut needs attention, where to begin with supporting digestion, and simple things you can do right now to help your gut.
Dr. Doni speaks with Dr. Peter Kozlowski about the gut-brain axis, the vagal nerve, and how emotional trauma can affect gut health. They also discuss simple actions to help you get your digestion back on track.
There is a direct connection between autoimmune disease and leaky gut, otherwise known as intestinal permeability: Imbalanced gut bacteria. Dr. Doni gives expert advice on how to break the cycle of imbalance.
Even when we do our best to eat clean and create a safe home environment, sometimes issues with immunity, fertility, and HPV remain. This is when we must look at how we can actively lower inflammation levels by avoiding reactionary foods as well as supporting our gut and liver.
Do you want to know how to detox naturally? Dr. Doni talks about how to prepare for a detox and to really support yourself to detoxify everyday in order to do it right!
Dr. Doni speaks with Ellen Goldstein, a practitioner in the field of Chinese medicine, holistic and integrative health care about how can we apply the principles of Chinese nutrition in our kitchens.
Dr. Doni discusses allergies, inflammation, food sensitivities, and how it all relates to stress.
Dr. Doni talks about how the gut and brain are connected together, how our food is digested and nutrients absorbed, and how stress affects our digestion.
