Ways We React to the Foods We Eat with Dr. Doni (Episode 46)
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Dr. Doni discusses allergies, inflammation, food sensitivities, and how it all relates to stress.
In today’s episode of How Humans Heal, Dr. Doni discusses how we react to the foods we eat – allergies, inflammation, food sensitivities, how it relates to stress, and much, much more!
In this episode I talk about:
- Thinking of foods as a potential stress
- How to NOT stress about eating to support your health
- Foods that are stressful to all of us
- How to individualize your diet based on your food reaction
- Food allergy versus delayed food sensitivities
- Histamine intolerance and fructose intolerance
- How food reactions relate to leaky gut and imbalanced gut bacteria
- Mindset on resolving food sensitivities by healing your digestion
- And more!
Today’s Special Links:
IgA and IgG food sensitivity test I recommend:
Blog posts about food sensitivities and ways we react to foods:
- https://doctordoni.com/2020/05/leaky-gut-food-sensitivity-testing/
- https://doctordoni.com/2017/05/histamine-intolerance/
- https://doctordoni.com/2017/07/fructose-malabsorption/
- https://doctordoni.com/2017/07/why-are-so-many-people-going-gluten-free/
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
Books and Resources:
- Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset - HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
- To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services
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Doni Wilson
A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.
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