In today’s episode of How Humans Heal, Dr. Doni discusses how we react to the foods we eat – allergies, inflammation, food sensitivities, how it relates to stress, and much, much more!

In this episode I talk about:

• Thinking of foods as a potential stress
• How to NOT stress about eating to support your health
• Foods that are stressful to all of us
• How to individualize your diet based on your food reaction
• Food allergy versus delayed food sensitivities
• Histamine intolerance and fructose intolerance
• How food reactions relate to leaky gut and imbalanced gut bacteria
• Mindset on resolving food sensitivities by healing your digestion
• And more!

Today’s Special Links:

IgA and IgG food sensitivity test I recommend:

• https://drdonistore.com/IgG-IgA-Food-Sensitivity-Home-Testing_p_262.html 

Blog posts about food sensitivities and ways we react to foods: 

• https://doctordoni.com/2020/05/leaky-gut-food-sensitivity-testing/ 
• https://doctordoni.com/2017/05/histamine-intolerance/ 
• https://doctordoni.com/2017/07/fructose-malabsorption/ 
• https://doctordoni.com/2017/07/why-are-so-many-people-going-gluten-free/ 

Connect with Dr. Doni:

• Facebook https://facebook.com/drdoniwilson
• Instagram https://instagram.com/drdoniwilson
• YouTube https://youtube.com/user/DoniWilsonND
• Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

Books and Resources:

• Stress Warrior Book (FREE)
  https://doctordoni.com/stresswarrior
• Stress Warrior Stress Resiliency Group (FREE)
  https://facebook.com/groups/stresswarrior
• 7-day Stress Reset (FREE)
  https://doctordoni.com/stress-reset
• HPV & Cervical Dysplasia Guide (FREE)
  https://doctordoni.com/HPV-and-cervical-dysplasia-guide

Personalized Solutions:

• If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
• To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

Download this episode