In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell if your metabolism is struggling and what to do about it.
Leaky Gut & Food Sensitivity
Food sensitivities and stress are the two predominant causes of leaky gut – a condition where toxins and undigested food "leak" through the intestinal wall – resulting in serious chronic health issues. Often misdiagnosed or ignored by traditional medical professionals, leaky gut can be healed by rebalancing the gut bacteria.
Start Thinking Differently About Digestion with Dr. Doni Wilson (Episode 77)
When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our digestion doesn’t have a chance to digest and absorb nutrients that we need. Dr. Doni talks about how our digestion works and ways to help bring your microbiome back into balance.
Start By Healing Your Gut with Dr. Destia Skinner (Episode 76)
Dr. Doni talks with Dr. Destia Skinner about how to know if your gut needs attention, where to begin with supporting digestion, and simple things you can do right now to help your gut.
Gut-Emotion Connection with Dr. Peter Kozlowski (Episode 74)
Dr. Doni speaks with Dr. Peter Kozlowski about the gut-brain axis, the vagal nerve, and how emotional trauma can affect gut health. They also discuss simple actions to help you get your digestion back on track.
Autoimmune Disease and Leaky Gut: 5 Steps to Breaking the Cycle
There is a direct connection between autoimmune disease and leaky gut, otherwise known as intestinal permeability: Imbalanced gut bacteria. Dr. Doni gives expert advice on how to break the cycle of imbalance.
HPV & Fertility Part 4: Lower Inflammation by Addressing Food Sensitivities
Even when we do our best to eat clean and create a safe home environment, sometimes issues with immunity, fertility, and HPV remain. This is when we must look at how we can actively lower inflammation levels by avoiding reactionary foods as well as supporting our gut and liver.
Detox Without Making Yourself Worse with Dr. Doni (Episode 56)
Do you want to know how to detox naturally? Dr. Doni talks about how to prepare for a detox and to really support yourself to detoxify everyday in order to do it right!
Food From a Chinese Medicine Perspective with Ellen Goldstein (Episode 49)
Dr. Doni speaks with Ellen Goldstein about how can we apply the principles of Chinese nutrition in our kitchens.
Ways We React to the Foods We Eat with Dr. Doni (Episode 46)
Dr. Doni discusses allergies, inflammation, food sensitivities, and how it all relates to stress.
The Second Brain: How Stress Affects the Gut-Brain Axis
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
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