Even though we are walking around with smartphones and laptop computers—and have electricity and heat (usually), we are actually not that much different, genetically, than our ancestors. Our ancestors did NOT have the ability to digest gluten and many other grains, and nor do we. That is the premise behind what is referred to as […]
Leaky Gut
Stress and Synergy Disruptors
An Excerpt from The Stress Remedy My patient Carly was a 28-year-old woman who loved her job as a junior copywriter in a public relations firm. She had been putting in many late nights at work, averaging only four to six hours of sleep each night, working straight through lunch, and relying on pasta or […]
Dr. Doni’s Natural Cold/Flu Survival Guide
Dr. Doni shares her tried and true approaches for preventing and recovering from cold and flu viruses (updated Sept 2015). Catching a cold, flu, sinusitis or bronchitis, can require days or weeks of recovery, even with antibiotics. I prepared this survival guide to help you recover faster, prevent viral infections to begin with, and boost your […]
Ask Dr. Doni – How to prevent leaky gut?
Include stress remedies in your day—click here to read more. Set aside time to eat, so that you can chew and digest well. Minimize or avoid gluten in your diet. Click here to find our why. Take probiotics consistently. Click here to see one of my favorite products. Only take antibiotics when it is absolutely […]
Leaky Gut highlighted in “First for Women” Magazine
First for Women Magazine highlighted Leaky Gut—and one of my patients, Aurea, last month, describing the amazing turn-around in Aurea’s health by addressing the leakiness in her intestinal lining. Click here to read the article in First for Women Magazine. How does one identify leaky gut? There is a specific test, called a lactulose test, […]
Ask Dr. Doni – How can my digestion have anything to do with my metabolism?
A patient asked a great question: “How can my digestion have anything to do with my metabolism? I don’t even have digestive symptoms!” A perfect example of how our bodies are intricately connected – is Leaky Gut. The walls of the intestines should only allow nutrients and water to cross – we definitely wouldn’t want […]
First for Women Magazine article on Leaky Gut
First for Women Leaky Gut Article, Page 1 / First for Women Leaky Gut Article, Page 2 For a more complete view of leaky gut—what is is and what you can do about it, please see Dr. Doni’s Series on Leaky Gut: http://bit.ly/Leaky-Gut-Series.
5 Tips for Avoiding Food Sensitivities
Dr. Doni, food sensitivity expert, shares tips to help you successfully eliminate the foods from your diet that are causing inflammation so that you can feel better sooner. For some, the thought of living life without gluten and/or dairy (let alone other foods too), can feel like the worst idea ever. But for most people, […]
Let’s talk about yeast, part 2 – Recovery
With an understanding of yeast and how to identify it (click here to read part 1), now let’s discuss treatment and recovery. If you catch the situation early, some basic probiotics from the health food store can be enough to get things back on track. However, if you find yourself in the vicious cycle with […]
Let’s talk about yeast! Otherwise known as candida
Dr. Doni, naturopathic doctor, explains yeast, the trouble it causes, how to know if you have yeast, and how to resolve it with natural approaches. Yeast is a fungus. Even in a healthy body, some yeast lives on our skin and in our digestive tract. The issue is when our bodies are not healthy enough […]
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