How have you been feeling? The most common answer is: tired, achy, bloated, fat, anxious and/or depressed. That is unless you’ve already been avoiding your food allergens and supporting your adrenals! I’m going to explain how feeling that way (tired, achy, bloated, fat, anxious and depressed) is a direct result of inflammation. Cytokines are messengers for […]
Leaky Gut
What the heck is leaky gut?
Leaky gut (also known as intestinal permeability) is a major underlying cause of illnesses of all sorts, in every system of the body. Dr. Doni Wilson explains why.
How are Neurotransmitters, Mood and Food Intolerances related?
As if it is not enough to find out that we can measure and adjust the level of neurotransmitters in your nervous system using nutrients and herbs (see my prior blog here)…who knew that balancing neurotransmitters could also benefit other areas of your body that are out of balance (hormones and immunity). On the other […]
Could a little gluten really be all that bad?
Gluten sensitivity can lead to mysterious, frustrating, or even painful symptoms. A simple change to your diet can change the entire internal body environment, including immune function and hormone balance, and allow the body to heal itself.
Ask Dr. Doni: What’s the Difference between Food Intolerances and Food Allergies?
In practice over the past 10 years, the most common question related to food intolerances is “what is the difference between food allergies and food intolerances?” For me the answer brings me back to a research project and presentation on food intolerances that I completed during my residency at Bastyr University. Food allergies (as classically […]
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