When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr. Doni looks at cortisol and adrenaline levels as a key indicator – and a pathway towards healing from trauma and stress for good.
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal; health is our natural state. We can go back into alignment. It just takes being a little bit open minded and being willing to try something new.
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds of research studies demonstrating that it is, in fact, possible for our bodies to heal and recover – even after enduring severe stress.
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to know where you are starting from today and where you’d like to go. Ready to set some intentions for the New Year?
With a naturopathic approach to mental health, patients tend to improve much faster because naturopathic doctors take into account the whole person, aim to identify all the underlying causes and address them, and rebalance what is out of balance.
This week’s episode is all about helping you to support yourself through the holidays and events in your life, while making sure you’re able to take good care of YOU. This way you can feel good and enjoy these events and also recover easily when they are stressful.
Dr. Doni shows you how the foods you eat can make all the difference in your health and stress levels. She also shares some delicious, nutrient-dense recipes she created to fuel and sustain her body.
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits all, and a good health coach can look at your backstory, help with the discovery process, and get to the root of what is causing your specific health issue.
There is no treatment for HPV in conventional medicine. That is why so many women (and men) are searching for an effective solution to prevent HPV-related cancer. In day 1 of her Heal HPV Workshop, Dr. Doni shares how her proven protocol is helping patients get HPV to negative.
Acupuncture can help get energy flowing and feeding all the different systems of the body. Once you remove blockages and give your body what it needs then it can begin to heal itself.
Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress affects you as an individual, and 2) implement SelfC.A.R.E. in a way that matches your Stress Type.
Dr. Doni is an avid journal writer, and here’s why: Journaling has been shown to improve well-being and mood while decreasing stress and anxiety. She offers tips for how to get started with this beneficial daily practice.
Dr. Doni discusses the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), how to know the difference, and when it is important to know which virus is causing your cold and flu symptoms.
The awkwardness of shared physical space during the transition into our “new normal” has increased levels of stress and anxiety around social interactions. Dr. Doni reviews stress symptoms, explains how to set appropriate boundaries, and how to manage holiday stressors.
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food, water, and shelter, and these can really change our physical and mental health which can lead to living healthier and more fulfilling lives.
