Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting your sleep.
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What is Sleep Hygiene?
Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.
Understanding Your Stress Pattern (Episode 15)
How do you experience stress? Dr. Doni talks about uncovering your unique “stress pattern” and getting past obstacles to self-care and stress recovery.
Finding Your Stress Patterns and Learning How to Heal
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve…
Solving Migraines, Dr. Doni’s Personal Health Story (Episode 14)
Dr. Doni talks about her personal health journey and what she learned from solving her own migraines.
Migraines: Dr. Doni’s Personal Story
Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of the common causes that are often overlooked: Your personal stressors, particular food sensitivities, and specific genetic mutations.
Invisible Influences on Health (Episode 13)
Dr. Doni talks with Dr. Sharon Stills about how the mind and body must be treated as one in order for each person to enjoy genuine health, true happiness, and to experience their deepest passions every day.
5 Steps to Improve Your Thyroid Function
Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.
A Different Way to Think about Hashimoto’s and Low Thyroid Function (Episode 12)
Dr. Doni talks about Hashimoto’s and low thyroid function, including common symptoms and what triggers autoimmunity.
How Stress Puts Us Into Stress Mode, and What We Need to Recover (Episode 11)
Dr. Doni talks about the different types of stress, how the stress response works, and why we get stuck in “stress mode.”
Hashimoto’s, Hypermobility, and Importance of Muscle to Heal (Episode 10)
Dr. Doni talks with Dr. Emily Kiberd about why women with Hashimoto’s autoimmune thyroid require a different kind of exercise and why working out too long and too hard can be wrong.
Everything You Need To Know About HPV (Episode 9)
There are several misunderstandings about HPV. Dr. Doni answers some of the most common questions about HPV.
4 Misconceptions About HPV: Learning the Facts So You Can Reverse HPV
HPV is a virus, and anyone is susceptible. If we take early action, it is reversible. Let’s cut through some of the myths and misinformation so you can start a treatment protocol – before it develops into cancer.
What Is Collagen and How Can It Help with Joints & Skin? (Episode 8)
Dr. Doni talks about collagen and how you can support your body’s collagen production with diet, nutrients, and supplements.
Love is Medicine with Razi Berry! (Episode 7)
Dr. Doni talks with Razi Berry about self-care and how connecting with yourself can help you make positive changes in your health.
