Learn to Listen to Yourself with Britta Aragon (Episode 82)
Dr. Doni talks with Britta Aragon about learning to know yourself and listen to yourself as essential components of healing and transformation.
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Hypnotherapy to the Rescue with Alexandra Tarakanov (Episode 81)
Dr. Doni talks with Alexandra Tarakanov about the benefits of hypnotherapy and the life-changing results her clients experience.
Healing Eating Disorders with Mindy Gorman-Plutzer (Episode 80)
Dr. Doni talks with Mindy Gorman-Plutzer about changing the way support is offered for those with eating disorders. They discuss how systems of the body and mind are connected and how these behaviors need context – because they actually started out as a solution.
Metabolism and the Mediterranean Diet with Dr. Doni (Episode 79)
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell if your metabolism is struggling and what to do about it.
A Different Way of Thinking About Breast Cancer with Carol Lourie (Episode 78)
Dr. Doni talks with Dr. Carol Lourie about how to prevent and recover from breast cancer by making our bodies inhospitable to cancer, processing past traumas, and empowering the body against recurrence.
Start Thinking Differently About Digestion with Dr. Doni Wilson (Episode 77)
When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our digestion doesn’t have a chance to digest and absorb nutrients that we need. Dr. Doni talks about how our digestion works and ways to help bring your microbiome back into balance.
Start By Healing Your Gut with Dr. Destia Skinner (Episode 76)
Dr. Doni talks with Dr. Destia Skinner about how to know if your gut needs attention, where to begin with supporting digestion, and simple things you can do right now to help your gut.
Reset Your Immune System with Dr. Doni (Episode 75)
To truly shift or reset your immune system, and improve your ability to fend off infections while also decreasing inflammation, allergies, and autoimmunity, we need to stand back and address the immune system from a perspective of stress recovery.
Gut-Emotion Connection with Dr. Peter Kozlowski (Episode 74)
Dr. Doni speaks with Dr. Peter Kozlowski about the gut-brain axis, the vagal nerve, and how emotional trauma can affect gut health. They also discuss simple actions to help you get your digestion back on track.
Introduction to Me and How Humans Heal with Dr. Doni (Episode 73)
We are each unique individuals, with unique needs. There is so much we can learn from each other to help all of us along the path of human existence. My mission is to honor being human and human existence, and to be curious, accepting, open, and learning along the way.
Understanding the Vagal Nerve with Melanie Weller (Episode 72)
Dr. Doni talks with Melanie Weller about the vagal nerve and how we can find the deepest healing by looking at the whole body, mind, and spirit – instead of just where the pain is located.
Having Surgery: An Unexpected Source of Wisdom
Dr. Doni shares some wisdom gained in her recent experience with surgery and how a connection to spirit and a sense of gratitude towards her care givers made all the difference not only for the surgery itself but also in her ongoing healing and recovery.
Surgery Recovery with Dr. Doni (Episode 71)
Having surgery or a medical procedure is always scary. Dr. Doni shares her surgery protocol so you are prepared – mentally, physically, and spiritually – to support yourself through it and recover quickly.
Functional Fertility with Dr. Kalea Wattles (Episode 70)
Dr. Doni speaks with Dr. Kalea Wattles, who treats patients from a “Functional Fertility” perspective, using a root-cause, science-based, body-systems approach to cultivating a fertile body. This method supports patients anywhere on their fertility journey, from first-time pregnancies to advanced fertility treatments.
Emotional Healing: Breaking the Cycle of Stress and Trauma
Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and heal the stress patterns in your life.
