Dr. Doni talks with Dr. Bonnie Nedrow about metabolic flexibility and how to improve our ability to keto-adapt and burn fat and why it’s important to address adrenal function when keto-adapting.
Dr. Doni talks about how stress affects our digestion, hormones, immune system, and mood – and how addressing stress allows us to get at the underlying cause of 95% of health issues.
Dr. Doni talks about how stresses negatively affects immune function and what we can do to help our bodies recover from stress – using nutrients, herbs, homeopathy, peptides, and other supplements to help fend off infections and support our immune system to work optimally.
The paleo diet is based on the concept of eating the way humans ate back in history. Alison Marras talks with Dr. Doni about how following a paleo diet helped her heal her health issues.
Dr. Doni talks with Dr. Sally LaMont about intermittent fasting, also known as “time-restricted eating,” which can help burn fat, improve blood pressure, and increase overall health and longevity.
Dr. Doni talks about how to start raising your awareness for the underlying causes of chronic health issues, such as past traumas, common limiting beliefs, and other things that perpetuate our stress cycle.
Dr. Doni talks with Dr. Kyrin Dunston about how the quality of life and health that women put up with is much less than what is possible. Instead, we have to look beyond conventional medicine to start reversing chronic health issues that plague women.
Dr. Doni talks with Dr. Madiha Saeed about how to talk with your kids about food and health and what a difference healthy eating can make in your child’s life.
The way your body responds to stress is unique to you. Dr. Doni talks about cortisol – how it affects all areas of your health and how optimizing your cortisol levels is essential for healing.
Dr. Doni talks with Britta Aragon about learning to know yourself and listen to yourself as essential components of healing and transformation.
Dr. Doni talks with Alexandra Tarakanov about the benefits of hypnotherapy and the life-changing results her clients experience.
Dr. Doni talks with Mindy Gorman-Plutzer about changing the way support is offered for those with eating disorders. They discuss how systems of the body and mind are connected and how these behaviors need context – because they actually started out as a solution.
In our busy lives, it is easy to take our metabolism for granted. Dr. Doni talks about how to tell if your metabolism is struggling and what to do about it.
Dr. Doni talks with Dr. Carol Lourie about how to prevent and recover from breast cancer by making our bodies inhospitable to cancer, processing past traumas, and empowering the body against recurrence.
When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our digestion doesn’t have a chance to digest and absorb nutrients that we need. Dr. Doni talks about how our digestion works and ways to help bring your microbiome back into balance.
