Emotional Healing: Breaking the Cycle of Stress and Trauma
Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and heal the stress patterns in your life.
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Autoimmune Disease and Leaky Gut: 5 Steps to Breaking the Cycle
There is a direct connection between autoimmune disease and leaky gut, otherwise known as intestinal permeability: Imbalanced gut bacteria. Dr. Doni gives expert advice on how to break the cycle of imbalance.
Autoimmune Disease and Stress as a Trigger
There is a direct connection between stress and the development of autoimmune conditions. These links happen at the hormonal level, through cortisol imbalance, in the gut, and also at the genetic and epigenetic level.
What Is Autoimmune Disease and How Do Epigenetics Play a Role?
Autoimmune disease comes in many forms. There are over 80 different types, with more being discovered all the time. Dr. Doni discusses the epidemic of autoimmunity and how epigenetics play a part in both creating them and healing from them.
HPV and Fertility Part 5: How to Reduce Stress and Help Your Vagus Nerve
Using easy yet effective strategies to reduce stress can improve “vagal tone.” This is absolutely key for keeping HPV activity at bay and helping you have a healthy pregnancy as well.
HPV & Fertility Part 4: Lower Inflammation by Addressing Food Sensitivities
Even when we do our best to eat clean and create a safe home environment, sometimes issues with immunity, fertility, and HPV remain. This is when we must look at how we can actively lower inflammation levels by avoiding reactionary foods as well as supporting our gut and liver.
HPV & Fertility Part 3: How Clean Eating Can Help Both
Clean Eating boosts your immune protection to help you heal from HPV, increase fertility and the factors that contribute to a healthy pregnancy. In Part 3 of her series on HPV and fertility, Dr. Doni lays out five Clean Eating Actions you can take right now, even in the midst of your busy lifestyle!
HPV & Fertility Part 2: How Environmental Toxins Affect Them Both
Environmental toxins and stress are both epigenetic factors that can activate HPV and affect fertility. In Part 2 of her series on HPV and fertility, Dr. Doni explains the connection.
HPV & Fertility Part 1: Using Epigenetics to Address Them Both
Just because you have a positive HPV test result, doesn’t mean you can’t get pregnant and have a healthy baby. What you need to do right now is get all the facts about Human papillomavirus. Then develop a plan that can address both the virus and your fertility.
The Second Brain: How Stress Affects the Gut-Brain Axis
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
Understanding How Stress Affects Your Brain
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.
What is Sleep Hygiene?
Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.
Finding Your Stress Patterns and Learning How to Heal
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve…
Migraines: Dr. Doni’s Personal Story
Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of the common causes that are often overlooked: Your personal stressors, particular food sensitivities, and specific genetic mutations.
5 Steps to Improve Your Thyroid Function
Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.
