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How Does Stress Cause Migraines?

01.23.2020 by Dr. Doni

Stress takes many forms, and is often the hidden culprit behind migraines. To get at the root cause of chronic migraines, you may be surprised to learn that we need to look at how stress might be disrupting our digestion, neurotransmitters, hormones, and immune system.

Filed Under: Stress & Adrenal Fatigue Tagged With: cortisol, Ehlers-Danlos Syndrome, hormones, Immune System, Migraines, MTHFR mutations, neurotransmitters, redefining stress, Stress

Leaky Gut and Stress: Getting to the Root Cause of Chronic Health Issues

01.16.2020 by Dr. Doni

How does stress cause leaky gut?

Stress is often overlooked as the underlying root cause of many chronic health issues. It can put a strain on our digestive system, leading to leaky gut and and array of debilitating symptoms. Left undetected and untreated, leaky gut can build until it becomes a major health issue. Let’s look at the connection between stress and leaky gut – so that we can start to reverse the cycle.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: digestive system, Food Allergies, Food Sensitivities, healing leaky gut, redefining stress

What Is Cortisol and How Does It Relate to Stress?

01.10.2020 by Dr. Doni

Let's look at the connection between stress and cortisol levels and the symptoms associated with sustained stress exposure.

Coritsol is our body’s safety mechanism. But when cortisol is too high or too low it sends signals to the body’s four main systems that something is wrong, creating symptoms that indicate an unhealthy amount of stress exposure. Learn about the connection between cortisol and stress so that you can reduce or even eliminate these harmful symptoms.

Filed Under: Adrenals, Stress & Adrenal Fatigue Tagged With: adrenal distress, Adrenal Fatigue, cortisol, hormones, Stress, Stress Recovery, stress remedies, Stress Reset

Naturopathic Approaches to Anxiety and Depression

12.13.2019 by Dr. Doni

Watch a presentation on the naturopathic approaches to anxiety and depression.

Watch a recorded presentation by Dr. Doni for the AANMC about the naturopathic approaches to anxiety and depression.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, Depression

Holiday Gift Ideas for SelfCARE

12.13.2019 by Dr. Doni

Give the gift of self care this holiday season with Dr. Doni's holiday gift ideas to eat clean, improve sleep, reduce stress, and exercise.

This holiday season, give the give of healthy habits to your loved ones – while introducing some selfCARE into your daily practice. Here are Dr. Doni’s Holiday Gift Ideas focused on selfCARE: Clean eating, Adequate sleep, Reducing stress, and Exercising.

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenal distress, inflammation, natural health, Stress, stress response

What Causes Depression?

12.04.2019 by Dr. Doni

What are the causes of depression and how can they be addressed without medication?

There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr. Doni looks at common causes of depression and offers her three-step process of treating depression.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Anxiety, cortisol, Depression, mood, naturopathy, Stress, stress response, Stress Warrior

How to Cut Out Sugar (and Why!)

11.20.2019 by Dr. Doni

Cutting sugar from your diet can be challenging but the health benefits are more than worth it to avoid diabetes, heart disease, belly fat and more.

It’s no secret that everyone could benefit from removing most of the refined sugar from their diets – from processed foods, drinks, and high-carbohydrate packaged foods. But often it’s not so easy to do so. Dr. Doni lays out her sugar-free strategy.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, carbohydrates, Digestion, Eating Well, energy, Healthy Eating, natural health, Sugar

Is Gluten Bad for You?

11.13.2019 by Dr. Doni

Is gluten bad for you and your health?

Dr. Doni helps you find out for yourself whether or not gluten is contributing to your health issues – and if so, how to make the necessary diet changes to eliminate it from your diet.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: celiac disease, Food Intolerances, Food Sensitivities, Gluten, gluten sensitivity, Gluten-Free, Immune System, inflammation, redefining stress

Understanding the Gut-Brain Axis

11.08.2019 by Dr. Doni

Understanding how the gut-brain axis communicates in the human body can help optimize your overall health.

The brain doesn’t just tell the rest of the body what to do – it also receives information from other systems. Understanding how the gut-brain axis works can help us assess and make adjustment to our digestive system and make better overall health decisions.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: Digestion, digestive system, Food Sensitivities, gut bacteria, Gut Health, Gut-Brain Axis, microbiome

Does Stress Affect Your Period?

10.31.2019 by Dr. Doni

stress-affects-period-and-hormones

Many female patients do not realize that their symptoms – anxiety, fatigue, sleep issues, and weight gain – are a direct result of an imbalance in stress hormones: Cortisol and adrenaline. In turn, this can cause irregular periods, bleeding that is too heavy or too light, and fertility complications.

Filed Under: Stress & Adrenal Fatigue, Women's Health & Fertility Tagged With: cortisol, hormones, MTHFR mutations, Peri-menopause, stress balance, stress remedies, Women's Health

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