MTHFR, MTHFR mutation, cancer, heart disease, diabetes, fatigue, anxiety, depression, miscarriage, cervical dysplasia, cervical cancer, women’s health, cancer risk, genetic mutations, chronic health issues, natural health

8 Health Risks When You Have a MTHFR Genetic Mutation

Dr. Doni, Naturopathic Doctor and author, explains how a MTHFR genetic mutation increases your risk of developing 8 common health conditions. Part 10 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Throughout this series of articles, I’ve given a lot of technical detail about the genetics of MTHFR. Today, in this final…

Read article
cancer, cervical dysplasia, cervical cancer, women’s health, cancer risk, genetic mutations, chronic health issues, MTHFR, MTHFR mutations, SNP, natural health

MTHFR, Cervical Dysplasia and Cancer Risk

Dr. Doni, Naturopathic Doctor and Midwife, explains how MTHFR mutations are related to cervical dysplasia (abnormal cells on the cervix) and cancer. Part 9 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health In this series of articles, I’m focusing on genetic mutations (or SNPs) that can increase your risk of developing certain…

Read article
diabetes, heart disease, genetic mutations, chronic health issues, genetic testing, MTHFR, MTHFR mutations, SNP, insulin, diabetic diet, heart disease prevention, natural health

MTHFR, Diabetes, and Heart Disease

Dr. Doni, author of The Stress Remedy, explains the connections between MTHFR mutations, diabetes, and heart disease, and offers tips for optimizing your health. Part 8 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Heart disease is the leading cause of death (above cancer), and diabetes is known to increase risk of…

Read article
sleep, stress, insomnia, trouble sleeping, restful sleep, tossing and turning, insomniac, disrupted sleep, sleep disruption, toxins, detox, burn out, burnout, detoxify, detoxification, health and wellness, natural health, naturopathy

Attend Two Free Natural Health Summits with Dr. Doni

Dr. Doni, author of The Stress Remedy, joins forces with other natural health experts in two free online summits that cover a variety of topics on health and wellness. Hi Everyone, I participated in two health summits this week, on two different topics: SLEEP and TOXINS. This was a great opportunity to band together with…

Read article
MTHFR, Adrenal Fatigue and Burnout

MTHFR, Adrenal Fatigue and Burnout

Dr. Doni, author of The Stress Remedy, explains how MTHFR mutations are related to adrenal burnout and chronic adrenal fatigue, as well as how to get your groove back. Part 7 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Today I am going to talk about the relationship between adrenal fatigue and…

Read article
pregnancy, miscarriage, miscarriage causes, risk of miscarriage, MTHFR and pregnancy, miscarriage and MTHFR, folic acid, methylfolate, genetic mutations, genetic testing, genetic treatments, MTHFR, MTHFR mutations, SNP, single-nucleotide polymorphism, healthy pregnancy

Pregnancy, Miscarriages and MTHFR

Dr. Doni, naturopathic doctor and midwife, explains how MTHFR increases risk of miscarriage and how to get the right kind of support for your pregnancy. Part 6 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health This article is part 6 of a series on how genetic mutations affect our health. The first…

Read article
genetic mutations, chronic health issues, anxiety, depression, mood, genetic health conditions, genetic testing, genetic treatments, MTHFR, MTHFR mutations, COMT, COMT mutations, MAO, MAO mutations, GAD, GAD mutations, SNP, single-nucleotide polymorphism

MTHFR, Genetics, and Stress: A Recipe for Anxiety and Depression

Dr. Doni explores the relationship between genetic mutations, MTHFR, mood and stress, and explains why a whole body approach is the best way to feeling better. Part 5 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Almost every patient I see has some history of anxiety, depression, PMS, PMDD (pre-menstrual dysphoric disorder),…

Read article
genetic mutations, methylation, methylation cycle, chronic health issues, genetic health conditions, genetic testing, genetic treatments, MTHFR, MTHFR mutations, SNP, single-nucleotide polymorphism

8 Steps to Support Your Methylation Cycle and Address SNPs

Dr. Doni outlines 8 steps for ensuring a healthy methylation cycle and explains how taking them can optimize your overall health even at the most stressful times. Part 4 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health In the first three parts of this series, we explored how genetic mutations (or SNPs)…

Read article
genetic health conditions, genetic mutation, chronic health issues, methylation, methylation cycle, genetic testing, genetic treatments, MTHFR, MTHFR mutations, SNP, single-nucleotide polymorphism

Understanding the Methylation Cycle and Its Effect on Health

Naturopathic Doctor Doni Wilson explains how our genetic makeup defines which enzymes need extra support in your body and the role the methylation cycle plays. Part 3 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health In the first two parts of this blog series, we explored how genetic mutations (or SNPs) can…

Read article
genetic mutations

Uncovering Genetic Mutations: How to Test for Them

Dr. Doni explains why she recommends genetic testing, the different kinds of tests available for genetic mutations, and what they can tell you about your overall health and well-being. Part 2 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health In this blog series, I will be talking all about genetic mutations, how…

Read article
genetic health conditions, genetic mutation, chronic health issues, genetic testing, genetic treatments, MTHFR, MTHFR mutations, MAO, COMT, folic acid, active folate, SNP, single-nucleotide polymorphism

Genetics and Your Health – An Introduction to Genetic Mutations

Dr. Doni explains how genetic mutations are often at the root of poor health and explains how the effects can be minimized, often with very simple treatment. Part 1 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Many people suffer with chronic health conditions such as fatigue, insomnia, anxiety, depression, and pain.…

Read article
sleep, Sleep Awareness Week, sleep environment, melatonin, restful sleep, trouble sleeping, insomnia, insomniac, Daylight Saving Time, clocks changing, change your clocks, disrupted sleep, sleep disruption

Top 10 Sleep Tips for Sleep Awareness Week 2015

Dr. Doni, author of The Stress Remedy, offers 10 simple tips for you to get a good night’s sleep. Did you know about Sleep Awareness Week? Organizations like the National Sleep Foundation and others participate in a public education and awareness campaign to promote the importance of sleep. Each year, Sleep Awareness Week ends with the…

Read article
sleep, stress, insomnia, trouble sleeping, neurotransmitters, cortisol, stress response, restful sleep, tossing and turning, insomniac, disrupted sleep, sleep disruption, natural health

Stress and Sleep Problems

Dr. Doni, author of The Stress Remedy, explains how stress wreaks havoc on sleep. She suggests things you can do to get a good night’s sleep even while stressed. Part 12 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Here we are—at the end of this blog series on the things that disrupt your…

Read article
melatonin, sleep, insomnia, trouble sleeping, hormones, can't sleep, sleep disruption, sleep cycle, circadian rhythm, sleep-wake cycle

How Low Melatonin Can Affect Your Sleep

Dr. Doni, author of The Stress Remedy, explains how melatonin works to control our sleep/wake cycle and gives advice on what to do if things go wrong. Part 11 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Sleep. One of the most important things we can do for our health and yet research indicates…

Read article