Dr. Doni explains how we help our vagus nerve to recover from stress.

Taming the Vagus Nerve with Dr. Doni (Episode 105)

When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of breath, and digestive issues. So how do we help our vagus nerve to recover from stress? Dr. Doni explains.

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The Truth About Stress

The Truth About Stress

How do you stop “stressing about stress” with all that’s going on: A never-ending pandemic, environmental and economic concerns, the world in crisis, and the unhealthy expectation of being available 24/7 through it all?

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Hormesis tells us how your body will respond to change, so we can make small changes (rather than large ones) in a stress recovery protocol.

Mastering Stress and Hormesis with Dr. Doni (Episode 103)

There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type and Hormesis, which tells us how your body will respond to change. This allows us to harness small changes (rather than large ones) to create a beneficial effect in your body.  

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Dr. Doni explains how our neurotransmitters work and the myths and facts about how supporting this "stress messenger" can help you recover from burnout.

Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help

Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of the many misunderstandings about serotonin and neurotransmitters so that you can use natural approaches to rebalance your levels and unlock the key to your well-being.

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There are 5 common vitamins that your body needs to help it reverse and eliminate the HPV virus. Dr. Doni covers the benefits and recommended dosages.

Vitamins and HPV: The Surprising Connection

There are 5 common vitamins that your body needs to help it reverse and eliminate the HPV virus. Dr. Doni covers the benefits and recommended dosage of folate, vitamin C, vitamin A, vitamin D, and vitamin E.

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