Oxidative stress creates chemical imbalances in our bodies that can lead to DNA damage and an increased risk of getting cancer and other diseases. Dr. Doni talks about how to manage oxidative stress with a better diet, antioxidants, and a safe detoxification process.
We are constantly exposed to harmful toxins in our food, air, and water. Dr. Doni talks about the health risks of common household toxins and how to safely detoxify in a way that’s easy on your body.
Recovery activities like exercise, journaling and meditation are essential to heal from stress and trauma. Outside In Recovery Coach Jenny Cohen joins Dr. Doni to talk about how dance and movement can be healing for our minds and bodies.
Dr. Doni shares her experience of attending a shamanic journey in the Peruvian Amazon, using psychedelic medicine and a detoxification diet to help recover from stress and trauma.
You can’t change your past, but you can choose to influence your thoughts with the stories you tell about yourself. Carrie Rowan joins Dr. Doni to talk about how to reduce stress and live more joyfully by rewriting our own life stories.
Dr. Doni discusses the connection between the gut biome and the vaginal biome – the risk of HPV, the effects of stress and trauma, and other things that cause our bacteria to be out of balance.
Eating right involves more than just paying attention to what you eat, it requires for you to know what’s in the foods you eat. Ingredient Guru Mira Dessy joins Dr. Doni to talk about how eating right is a clear pathway to a better health.
We are constantly exposed to harmful toxins in our food, air, and water. Dr. Doni does a deep dive on detoxification: How to have a safe and effective detoxification experience for body, mind, and spirit.
Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into a state of joy, love, and gratitude and therefore shift our energetic state.
You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re taking all essential B vitamins. Dr. Doni talk about how to do so – and the connection between methylation and chronic stress, childhood trauma, and toxin exposure.
Intimacy is complicated, but it’s a skill like any other. Intimacy expert Susan Bratton joins Dr. Doni to talk about what prevents women from enjoying sex – and the things you can do to enhance your libido as a pathway to better health.
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr. Doni looks at cortisol and adrenaline levels as a key indicator – and a pathway towards healing from trauma and stress for good.
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal; health is our natural state. We can go back into alignment. It just takes being a little bit open minded and being willing to try something new.
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds of research studies demonstrating that it is, in fact, possible for our bodies to heal and recover – even after enduring severe stress.
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to know where you are starting from today and where you’d like to go. Ready to set some intentions for the New Year?
