Stress, Epigenetics, and Meditation with Dr. Doni (Episode 50)
In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation.
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Food From a Chinese Medicine Perspective with Ellen Goldstein (Episode 49)
Dr. Doni speaks with Ellen Goldstein, a practitioner in the field of Chinese medicine, holistic and integrative health care about how can we apply the principles of Chinese nutrition in our kitchens.
Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten (Episode 48)
Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire participants to take better care of themselves.
MTHFR and Epigenetics with Dr. Ben Lynch (Episode 47)
Dr. Doni speaks with Dr. Ben Lynch about MTHFR, methylation, and epigenetics and which tests are necessary to know how your genes are influencing your health.
Ways We React to the Foods We Eat with Dr. Doni (Episode 46)
Dr. Doni discusses allergies, inflammation, food sensitivities, and how it all relates to stress.
Reverse Aging by Supporting Telomeres with Dr. Darrell Misak (Episode 45)
Dr. Doni speaks with Dr. Darrell Misak about ways to assess the electrical balance in our bodies and how supporting our genes and reversing the effects of stress on body helps us heal.
Selfcare Everyday: Healing with Epigenetics (Episode 44)
Dr. Doni discusses the simple steps you can take to start recovering from stress and practical self-care tips you can integrate into your life for better health!
Beyond Testosterone, Optimizing Men’s Health with Dr. Gapin (Episode 43)
Dr. Doni speaks with Dr. Gapin about how decreased sexual function and testosterone are harbingers of stress and imbalance within the body and how peptide therapy can precisely ‘reset” proper function.
Creating a Vision for 2021 with Dr. Doni (Episode 42)
Dr. Doni offers key strategies to create a vision for 2021 and how to put your health high on the priority list.
Changing the Way We Help Children with Anxiety and Stress – With Dr. Roseann Capanna-Hodge (Episode 41)
Dr. Doni speaks with Dr. Roseann Capanna-Hodge about common mental health issues for children and teens and how to identify stress and anxiety early so you can get help sooner.
Identify and Recover from Burnout with Dr. Doni (Episode 40)
Dr. Doni helps you figure out if you are suffering from burnout and lays out a strategic plan for you to recover from it!
Essential Postpartum Support with Dr. Amy Tung (Episode 39)
Dr. Doni speaks with Dr. Amy Tung about postpartum depression, hormonal shifts, and what follow-up care is essential for women after having a baby.
Understanding Signals from Your Body with Dr. Doni (Episode 38)
Symptoms are signals from your body that it is over-stressed and needs attention. Dr. Doni invites you to check in on yourself using the 5 self-assessment signals.
Guide to Practicing Gratitude with Dr. Dae Jones (Episode 37)
Dr. Doni speaks with Dr. Dae Jones about how a daily practice of gratitude can help decrease anxiety, depression, blood pressure, blood sugar, and more.
Five Ways to Support Your Mindset When Stressed with Dr. Doni (Episode 36)
Dr. Doni talks about how a growth mindset can help counteract effects of stress, and 5 specific ways you can take control, support, and even master your mindset!
