PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives upside-down. Thankfully, there are things that we can do with naturopathy to help support our bodies in combatting these symptoms.
Dr. Doni makes the connection between gluten sensitivity, intestinal permeability, stress, and fertility in an interview on the “Holistic Fertility and Wellness” show with Stephanie Risinger.
Despite the countless stories of how naturopathic medicine has helped people make positive health breakthroughs, it’s still somewhat misunderstood. Dr. Doni seeks to clarify what naturopathy is – and what it isn’t.
Nature is one of the best stress remedies available. Experiencing nature, even in small ways, can have a tangible positive impact on your health and well-being. Here’s why – and how you can bring more of the healing power of nature into your life!
It’s not too early to get a jump on cold & flu season. Here are Dr. Doni’s 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.
People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and meditation to get you started in building your resilience to stress.
Stress is often the underlying cause for a lot of chronic health issues. Pet therapy can help with stress – here’s an overview of the proven health benefits of animal-assisted therapy, or even just simply having a pet in the home.
Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why, and offers a bunch of resources for toxin-free, stress-free personal care products.
The bacteria that live in our gut have a huge impact on our overall health. So, when it comes to identifying the root cause of any illness, we have to start by looking at the health of your microbiome. Let’s take a closer look at the gut-brain axis, and how to get your gut bacteria functioning optimally.
In this episode, Dr. Doni Wilson covers the basics of MTHFR and folic acid. She gives an overview of genetic mutations, how they might affect you, and the actions you might take if you find out that you have an MTHFR mutation.
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us. Here is how I recommend dealing with the top ten summer stress triggers.
Stress, in all its various forms, is the most common root cause of ill health. So how can we – and how do we – address stress? It starts with optimizing your adrenal wellness.
Having food sensitivities doesn’t have to be limiting to your lifestyle. Here’s how to focus on ways to “create space” between you and your food so you can change your mindset and actually start to love the process of choosing new foods. With time and practice, it will become so much a part of your life that you won’t even think about it anymore.
Good adrenal health is imperative to wellness, which is why call it one of the three “problem networks” of stress. When our adrenal glands are over-taxed, we can experience adrenal distress, or even adrenal burnout. This episode covers the three ways to address adrenal burnout.
