Even when we eat healthy, we might not be getting enough of the vitamins we need. Stress exposure causes our bodies to burn through more nutrients to help us keep up with our daily lives and metabolic needs. Dr. Doni covers the vitamins and other dietary supplements that can help support your body and improve your health and longevity.
Vivian Jung joins Dr. Doni to talk about the benefits of Pilates, how it can transform your body, how to choose the right Pilates class for you, as well as potential contra-indications and other considerations.
Leaky gut doesn’t always express itself in the form of digestive issues. That means it can go on undetected for years, growing into a bigger problem that will almost certainly lead to noticeable symptoms and common chronic health problems.
Leaky gut is a reaction to the foods you eat, and it is caused by stress. Yet it may not express itself with digestive symptoms. So the question is not whether or you have leaky gut. It’s to what degree?
Dr. Doni interviews Allison Schaaf, a dietitian and chef, about PrepDish, a meal plan program that Allison developed to help people transition to eating gluten free, dairy free, and clean eating in general.
In Episode 118 of the How Humans Heal podcast, I re-introduce myself and how I became interested in nutrition, naturopathic medicine, women’s health, and stress.
Dr. Doni explores the power of the choices we make when it comes to our sexual relationships, stress, and HPV. She also explores the self-deprecating cycle of negativity between sex and an HPV outcome.
If you have an autoimmunity condition, and you’ve been searching for answers beyond what your doctor is telling you – listen to this interview with Julie Michelson about how she reversed her rheumatoid arthritis.
Dr. Doni’s protocol for HPV is based on 22+ years of helping women in her practice, and it goes beyond how traditional medicine addresses and treats HPV.
Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental health issues. Learn how cannabinoids, psilocybin, MDMA, ketamine, and ayahuasca may be used for stress recovery as well.
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to heal from past trauma. Dr. Doni interviews Irene Lyon about the benefits of somatic healing.
In this episode, Dr. Doni describes what it takes to find the highest quality and most effective supplements – and how to customize your supplement protocol based on your individual health needs.
Dr. Doni interviews Dr. Evan Hirsch about his 4-step process to assess and address the causes of fatigue in a way that allows the body to heal most efficiently.
Dr. Doni talks about how to measure your cortisol and adrenaline levels, how to use nutrients and herbs to optimize those levels, and how to reset your health trajectory by doing so.
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the powerful benefits of a good night’s sleep.
