Doctor Doni

8 Surprising Reasons to Take Digestive Enzymes

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Good gut health is important, even if you don’t have digestive symptoms. Digestive enzymes can often provide necessary support to help your body stay in balance, and can help you heal and recover from eight common health issues.

5 Steps to Reverse Autoimmunity and Autoimmune Diseases

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Autoimmunity lies at the root of many serious health conditions. While there are many things that can trigger autoimmune diseases, there are five culprits that are the most common. Let’s take a look at what causes autoimmunity, what symptoms might signal an autoimmune issue, and the kinds of tests are recommended so that you can take steps to reverse autoimmunity.

Reducing Stress to Boost Family Health

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Stress is no stranger to mothers. That’s why Dr. Doni is participating in the Raising Toddlers Courageously Conference, an online event devoted to taking the frustration, chaos, and guesswork out of raising toddlers. Her presentation is about how to support our body’s stress recovery process – for adults and children.

Why Your Body Needs (and Wants) Stress

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Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they also produce oxidative stress. While this is a normal process, sometimes it can get out of balance. In this interview with goop.com, Dr. Doni explains how to support our bodies to be able to recover from too much oxidative stress.

Adrenal Recovery: Are You Giving Your Body Everything It Needs?

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Adrenal distress is often the underlying cause of some of the most common chronic health issues. By looking at your cortisol and adrenaline levels, you can uncover your individual “stress fingerprint,” and chart a path back to wellness – without drugs and other medications.

Recovering from a Cold or Flu Faster – What Not to Do (Podcast)

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Dr. Doni dispels some common myths about managing a cold and flu with a list of things NOT to do. She talks about how to detect the initial symptoms so you can start acting immediately, how to manage a fever and cough, and what NOT to eat and drink while your body is fighting off illness.

3 Steps to Getting Well When Conventional Medicine Fails

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The only way to resolve ongoing health issues is to look at the whole body and identify the underlying cause(s). This is where conventional medicine often falls short, focusing instead on specific areas of the body without considering their relationship to the whole. Let’s take a deeper look at how naturopathic medicine – and Dr. Doni’s approach in particular – can help you achieve and maintain health and wellness.

IBS and Leaky Gut: How and What to Eat When You’re Traveling

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Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!

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