Stress Affects Men's Health

Turning Men Into Stress Warriors

Men don’t often seek help for stress-related issues. And if they do, it’s only after suffering for far too long. Dr. Doni covers stress recovery for men. I realize that often my practice seems geared towards women and female health issues, not men. We hear the words “hormones”, “cortisol” and “stress” and immediately think: WOMEN.…

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Daily Foundational Supplement Support For the Healthiest YOU!

Keeping up with daily multi-vitamins & supplements can be difficult. Get your 1-month supply of Daily Foundational Support to make staying healthy a breeze. I have some really exciting news, friends. For years now I’ve had patients, family members, friends—heck, even brand new people I meet—ask me two things over and over again: First, WHICH…

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Hyper-Mobility and Hyper-Flexibility Are Obvious Signs of Ehlers-Danlos

Hyper-Flexibility and Joint Pain? Ehlers-Danlos Could Be to Blame

Find yourself to be more flexible than others or have you become accustomed to dislocations and joint pain? Ehlers-Danlos Syndrome may be the cause. Sitting in the car on the way to work… Carrying a single grocery bag from the car… Walking to the park with your kids… Any and all of these seemingly everyday…

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Use Dr. Doni's Tips to Become a Stress Warrior

Become A Stress Warrior: An Interview With Dr. Emily Kiberd

Join Dr. Emily Kiberd and Dr. Doni as they discuss the important of healthy routines that prepare the body for stress exposure and how to beat it. We all know that stress is inevitable, right? Even with the best of intentions to keep our calm and see through situations, stress can manifest itself physically, mentally…

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Emotional PTSD is more common than people think.

Betrayal & PTSD: Moving Past Emotional Stress

Discover how dealing with betrayal can cause damaging physical and emotional stress on the human body that results in lasting health ramifications. Betrayal is a devasting thing. Whether from our spouses… Or best friends… Or a family member or business partner (or boss)… Or a community or organization… It cuts us deep and leaves sometimes…

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Self-care on Mother's Day is nice but moms need mental health and stress resets all year long.

Taking Care of SUPERMom: A 365 Day Approach to Health

This Mother’s Day find out how to give Mom the gift of health and less stress all year round—not just on the days a calendar tells us to!   A pedicure to paint those pretty toes… A massage to work out the kinks… A new bath bomb or lotion to moisturize the skin… Sound familiar?…

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HPV and abnormal cells can be reversed using natural protocols and herbs.

Treating HPV Naturally: The Top 5 Supplements and Herbs to Restore Your Health

The best way to address HPV and dysplasia is with a comprehensive approach that addresses the issues triggering the susceptibility in the first place – such as stress, leaky gut, and/or food sensitivities – and then use well-researched nutrients and herbs to help your body fight off the virus and make healthy new cells.

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De-Stress Your Life By Decluttering Your Environment

Declutter to De-stress: An Interview with Eileen Koff

With spring in full swing, the change of season is the perfect time to clean out the house and start anew. During the process of cleaning and organizing, take advantage of the opportunity to de-stress, as well. Dr. Doni Wilson interviews Eileen Koff, a Certified Professional Organizer, on the benefits of decluttering as a way…

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If you have a MTHFR mutation, your body may not be able to convert folic acid into folate like it needs for a healthy pregnancy.

Why Folate Is So Important For a Healthy Pregnancy

There’s a difference between folic acid & folate, and it has many pregnant women assuming they’re getting the vitamins they need, when in fact, they aren’t. For most women this is a common situation: Step 1, find out you’re pregnant. Step 2, run to the nearest drugstore for prenatal vitamins. Step 3, schedule your first…

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Not all bacteria is bad for you—and your gut needs it to help you feel your best.

Gut Bacteria: The Good, The Bad and Keeping It Balanced

Did you know that not all bacteria is bad for you? Each day, the food we digest feeds the microorganisms inside our intestines—for better or for worse. The big question is: Are you feeding the bacteria to promote a healthy or unhealthy gut?

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There are many causes of insomnia - some obvious ones and others that might surprise you.

Sleeping For a Healthier You

A consistent sleep schedule isn’t just a physical need, but a mental and emotional one as well. Studies have shown that at a minimum we should be getting 7.5 hours of sleep each night. If you’re not getting enough sleep, start here to learn how to make the necessary adjustments.

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Leaky gut can be a dangerous condition, increasing your risk of diabetes, heart disease, dementia, osteoporosis, and cancer.

Tired? Bloated? Anxious? Leaky Gut Could Be the Culprit

Leaky gut is a condition that has over 200 possible symptoms, many of which present themselves simultaneously. This makes it incredibly difficult to pinpoint precisely. That’s why even though 7 out of 10 people in the U.S. suffer from leaky gut, most people who have it have no idea that leaky gut is the cause of their pain.

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