Dr. Doni talks to Nicole Jardim about how estrogen detoxification, gut health, and MTHFR relate to period problems – and answers the question, “Is the birth control pill the only option for solving period problems?”
Dr. Doni talks with Dr. Cleopatra about the “Primemester,” why it’s important, and harnessing epigenetics to improve your health and your baby’s health.
Dr. Doni shares tips for integrating self-care into your daily schedule – for kids and adults.
Dr. Doni talks to Cynthia Thurlow about the potential benefits of intermittent fasting, how to prepare your body for it, and what to look for to know whether you are over-doing it.
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how to consciously create your schedule to allow for stress recovery.
Dr. Doni talks to Danna Bowman and Ginny Mahar about solving common obstacles to healing such as mindset and support.
Dr. Doni talks to Dr. Joan Rosenberg about the “8 unpleasant emotions” and how fear of vulnerability stops us from making connections with others.
Dr. Doni talks to Dr. Amir A. Rashidian about how stress is part of life, not something to avoid or reduce – but instead, the goal is to create balance of stress and support or recovery from stress.
Dr. Doni talks about how the gut and brain are connected together, how our food is digested and nutrients absorbed, and how stress affects our digestion.
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
Dr. Doni talks to Dr. Catherine Clinton ND about how is the microbiome is affected by stress, how it influences our immune system and nervous system, and ways to recover from stress and shift the microbiome to a healthier balance.
Dr. Doni talks to Ann Smollon about how stress gets stored in our brain and our bodies, how it’s possible for new neural pathways to be created, and how rebalancing cortisol and neurotransmitters assist with psychotherapy
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting your sleep.
Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.
