Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten (Episode 48)

You are here:

Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten (Episode 48)

Dr. Doni Wilson's Podcast: How Humans Heal
Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire participants to take better care of themselves. 

In today’s episode of How Humans Heal, Dr. Doni got to speak with Steven Kasten. As the owner and head instructor of 10th Planet on Long Island and martial art practitioner of 20+ years, Steven has made it his lifelong goal to show people how deeply Jiu-Jitsu can affect us. He teaches how to use Jiu-Jitsu not only for self defense and competition but as a way of building self awareness and creating a healthier holistic lifestyle. 

In this episode we talk about:

  • What is Jiu Jitsu and what lead Steve to devote his life to it 
  • Why more and more people are choosing Jiu Jitsu over other forms for martial arts 
  • What makes Jiu Jitsu a form of mindfulness and way of understanding ourselves better 
  • Mastering stress and the stress response through Jiu Jitsu 
  • How finding the path of least resistance becomes a common theme 
  • How Jiu Jitsu inspires participants to take better care of themselves 
  • Setting aside labels and ego to know ourselves better 
  • And more!

Connect with Steven:

Connect with Dr. Doni:

Books and Resources:

Personalized Solutions:

Download this episode

Share this Post:
Facebook
Twitter
Pinterest
LinkedIn
Reddit
WhatsApp
Email
Print
Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
RESET YOUR HEALTH

Order Now!
More from Dr. Doni

Related Posts

Stress and trauma increase the risk of common health issues, That's why it's important to take action. Dr. Doni Wilson lays out the three phases of a Stress Recovery Protocol.

The Science Behind Stress and Trauma and How We Can Recover

The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds of research studies demonstrating that it is, in fact, possible for our bodies to heal and recover – even after enduring severe stress.

Dr. Doni's favorite stress-busting foods and two amazing recipes that you are going to want to make (and eat) right away!

5 Stress-Busting Foods for Good SelfC.A.R.E.

Dr. Doni shows you how the foods you eat can make all the difference in your health and stress levels. She also shares some delicious, nutrient-dense recipes she created to fuel and sustain her body.