New Year, New You, and All That Stuff
A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather than resolutions. Are you ready to put yourself first and start taking care of yourself?
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An Empowered Woman’s Guide to Peri-Menopause
What is peri-menopause and when does it start? What are the symptoms, and most importantly, what can you do about them? Dr. Doni covers how naturopathy can help support your body through this transition.
Moms: Do You Have Adrenal Distress Syndrome?
Pregnancy, childbirth, and caring for small children put enormous stresses on a mother’s body over a long period of time, which can lead to adrenal distress. In most cases, the good news is that with the right support, moms can recover from adrenal distress.
Gratefulness: Giving Thanks for the Small Things
Thanksgiving is not the only time to give thanks. Practicing gratitude and gratefulness all year round is shown to improve our overall health and reduce our stress levels. Here’s how to get started.
Changing Views on Fertility and Pregnancy
So many women struggle with fertility issues, and have trouble getting pregnant. Naturopathy can help by supporting the body so that it can function optimally. If you can improve your health, you can improve your chances of conception – and be more likely to have a healthy pregnancy.
5 Ways to Get Your Body on Track When You’re Super Stressed (Podcast)
Under optimal conditions, our bodies welcome stress. But when we’re hit with more stress than our body can handle – or when we don’t give our bodies the support they need – it can open the door to a host of health problems.
Women’s Health: A Natural Approach to PMS and PMDD
PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives upside-down. Thankfully, there are things that we can do with naturopathy to help support our bodies in combatting these symptoms.
Gluten Sensitivity, Intestinal Permeability, and Stress (Podcast)
Dr. Doni makes the connection between gluten sensitivity, intestinal permeability, stress, and fertility in an interview on the “Holistic Fertility and Wellness” show with Stephanie Risinger.
What Is Naturopathic Medicine?
Despite the countless stories of how naturopathic medicine has helped people make positive health breakthroughs, it’s still somewhat misunderstood. Dr. Doni seeks to clarify what naturopathy is – and what it isn’t.
Stress Remedies: How Nature Empowers Us
Nature is one of the best stress remedies available. Experiencing nature, even in small ways, can have a tangible positive impact on your health and well-being. Here’s why – and how you can bring more of the healing power of nature into your life!
How to Avoid Colds, Flu, and Other Infections This Winter
It’s not too early to get a jump on cold & flu season. Here are Dr. Doni’s 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.
How Mindfulness and Meditation Decrease Stress
People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and meditation to get you started in building your resilience to stress.
How Animals Help Us Manage Stress
Stress is often the underlying cause for a lot of chronic health issues. Pet therapy can help with stress – here’s an overview of the proven health benefits of animal-assisted therapy, or even just simply having a pet in the home.
Reduce Your Stress by Choosing Toxin-Free Products
Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why, and offers a bunch of resources for toxin-free, stress-free personal care products.
Gut-Brain Axis: Why Optimal Health Starts With Digestion
The bacteria that live in our gut have a huge impact on our overall health. So, when it comes to identifying the root cause of any illness, we have to start by looking at the health of your microbiome. Let’s take a closer look at the gut-brain axis, and how to get your gut bacteria functioning optimally.
