MTHFR mutations are found in 50% of the population, so they are quite common. But despite this fact, there’s still a lot of confusion around what you can do about it. An MTHFR mutation can be treated, and we can in fact influence our genes. Here’s what you need to know if you are new to the topic.
How does gluten sensitivity affect the brain? Dr. Doni explores the connection between gluten, leaky gut, and the nervous system – including the kinds of neurological symptoms that have been connected to gluten sensitivity, why they get triggered by gluten, and what you can do to recover.
Is “going gluten-free” good for you, or is it simply some trendy, 21st century diet fad? Dr. Doni covers all the basics, including why some people have trouble with gluten, the symptoms of gluten sensitivity, and how to know for sure whether or not gluten is actually the problem.
Fructose malabsorption is often the culprit behind digestive issues, and it is a common cause of IBS (irritable bowel syndrome). What makes it frustrating is that sometimes it is caused by foods that we think of as healthy.
Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory. Here’s how to get your neurotransmitters back in balance with the nutrients from a natural diet, vitamins and supplements, better sleep, and other stress remedies.
Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can cause dozens of health issues. A simple test can tell you whether you have inflammation in the body, and Dr. Doni offers some remedies to help reduce inflammation.
Histamine intolerance can be the underlying cause of many chronic symptoms, including heartburn, digestive problems, skins rashes, anxiety, and recurring headaches. Let’s look at the foods that can trigger a histamine response, how to test for it, and the things you can do to mitigate it.
Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7 simple things you can do to make the transition easier – and break the cycle of being hard on yourself so you can start to support yourself instead.
For years, we’ve been told that our diets should be low in fat. Not only is this untrue, but low-fat diets can actually be harmful to your health. Let’s debunk some of the myths about fats and talk about getting the right kinds of healthy fats into your diet.
Can you create positive change in your life? Why not use the first day of Spring as an opportunity to make one small change in your routine to be healthier and happier. You don’t have to make a lot of changes at once to have a positive impact, so here are a couple simple starting points for you.
Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress, attend Dr. Doni’s online presentation, “Stress & the Heart: Things You Did Not Know About Stress, Emotional Support and Better Heart Health.”
Hypothyroidism (low thyroid function) is one of the most common health issues in the U.S. It is not often identified by standard blood work, and the common treatments do not adequately address it. Let’s look at the symptoms and causes of an underactive thyroid, and what you can do to help your body recover.
How are food sensitivities connected to leaky gut, and why does it matter to you? Let’s look at the issues, whether or not you should consider getting a food sensitivity test, and what to do after you get your test results.
Continued stress on the body leads to two major disturbances: Adrenal distress and leaky gut. Here’s a closer look at the two, the connection between them, and most importantly, what you can do to help your body fight back.
A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather than resolutions. Are you ready to put yourself first and start taking care of yourself?
