Dr. Doni talks to Dr. Amir A. Rashidian about how stress is part of life, not something to avoid or reduce – but instead, the goal is to create balance of stress and support or recovery from stress.
Dr. Doni talks about how the gut and brain are connected together, how our food is digested and nutrients absorbed, and how stress affects our digestion.
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
Dr. Doni talks to Dr. Catherine Clinton ND about how is the microbiome is affected by stress, how it influences our immune system and nervous system, and ways to recover from stress and shift the microbiome to a healthier balance.
Dr. Doni talks to Ann Smollon about how stress gets stored in our brain and our bodies, how it’s possible for new neural pathways to be created, and how rebalancing cortisol and neurotransmitters assist with psychotherapy
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting your sleep.
Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.
How do you experience stress? Dr. Doni talks about uncovering your unique “stress pattern” and getting past obstacles to self-care and stress recovery.
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve…
Dr. Doni talks about her personal health journey and what she learned from solving her own migraines.
Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of the common causes that are often overlooked: Your personal stressors, particular food sensitivities, and specific genetic mutations.
Dr. Doni talks with Dr. Sharon Stills about how the mind and body must be treated as one in order for each person to enjoy genuine health, true happiness, and to experience their deepest passions every day.
Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.
Dr. Doni talks about Hashimoto’s and low thyroid function, including common symptoms and what triggers autoimmunity.
