Keep Calm and Carry On: Daily Stress Recovery Tips
It’s the intentional moments of self-care that lead to the biggest changes. Here is a set of simple, everyday stress recovery tips to help you take control of the stress in your life.
Read article
Dealing With Anxiety Naturally
If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s examine your stress exposure and other underlying causes – such as lifestyle or diet – so you can manage your anxiety and start to recover from its effects.
What Causes HPV?
According to the CDC, HPV (Human Papillomavirus) affects 79 million people in the U.S. There are a lot of misconceptions about the HPV virus – so let’s take a deeper look at the 5 most common causes of HPV so that you can better protect yourself.
Fighting Fatigue: Increasing Energy Levels Naturally
Do you ever think to yourself, “why am I so tired?” There’s more to being tired than simply not getting enough rest. Low energy levels or chronic fatigue are caused by various stressors in your daily life. Left unchecked, chronic fatigue can have a serious effect on your overall health.
Hashimoto’s Disease and MTHFR: An Interview with Dr. Emily Kiberd
Dr. Doni is interviewed by Dr. Emily Kiberd about Hashimoto’s Disease, how it is related to MTHFR mutations, and natural solutions for those with this autoimmune disease.
The Gut-Skin Connection: Improving Digestion for Healthy Skin
Healthy skin is the sign of a healthy body. When psoriasis, eczema, adult acne, and other common skin conditions arise, it’s often because of stress – and a poorly functioning digestive system. Here’s how to fix the root cause with natural solutions.
What Is Fatty Liver and How Is It Treated?
Fatty liver disease is reversible. Dr. Doni Wilson lays out how to address the root causes, including leaky gut and other gut bacteria imbalances.
How to Treat Autoimmunity Naturally
How is autoimmunity related to gut health and why does it matter? Let’s take a look at this important connection and the natural treatment options for reversing autoimmunity.
What Is Colitis and How Is It Treated?
Colitis can be brought on by a variety of triggers – and often, there is more than one factor involved. Dr. Doni goes over the basics of colitis, including the symptoms, root causes, how to test for it, and natural treatment options for reducing harmful inflammation.
Finding a Naturopathic Doctor to Support Your Health Goals
Finding a naturopathic doctor to support your alternative health goals isn’t impossible thanks to exciting virtual opportunities and solutions. It was almost four years ago to the day that I wrote about the changing face of medicine and the role naturopathic doctors are playing in it. Since then, a lot has changed. Chronic conditions, such…
INTERVIEW WITH DR. JOAN ROSENBERG, AUTHOR OF 90 SECONDS TO A LIFE YOU LOVE
Recently, I had a blast talking with Dr. Joan Rosenberg about her new book, 90 SECONDS TO A LIFE YOU LOVE. I feel lucky to not only know Dr. Rosenberg, but also to be able to call her a friend. She’s been practicing as a psychologist for 40 years and during that time she has…
Microbiome In the Uterus? The Future of Fertility
Thanks to new research, we’re beginning to see the connection between healthy uterine bacteria and fertility since accepting the benefits of gut health. It wasn’t too long ago that we as a medical community and culture got on board with the idea of bacteria on—and IN—our bodies. Prior to that, it was soap, scrub, sanitize…
Turning Men Into Stress Warriors
Men don’t often seek help for stress-related issues. And if they do, it’s only after suffering for far too long. Dr. Doni covers stress recovery for men. I realize that often my practice seems geared towards women and female health issues, not men. We hear the words “hormones”, “cortisol” and “stress” and immediately think: WOMEN.…
Daily Foundational Supplement Support For the Healthiest YOU!
Keeping up with daily multi-vitamins & supplements can be difficult. Get your 1-month supply of Daily Foundational Support to make staying healthy a breeze. I have some really exciting news, friends. For years now I’ve had patients, family members, friends—heck, even brand new people I meet—ask me two things over and over again: First, WHICH…
Hyper-Flexibility and Joint Pain? Ehlers-Danlos Could Be to Blame
Find yourself to be more flexible than others or have you become accustomed to dislocations and joint pain? Ehlers-Danlos Syndrome may be the cause. Sitting in the car on the way to work… Carrying a single grocery bag from the car… Walking to the park with your kids… Any and all of these seemingly everyday…
