Back-to-school time can be a rough transition. But with Dr. Doni’s Stress Remedy “C.A.R.E. Activities,” there are a few simple steps you can take to create a completely different outcome – so that you are feeling rested and ready to go!
I Have an MTHFR Mutation: What Do I Do Now?
MTHFR mutations are found in 50% of the population, so they are quite common. But despite this fact, there’s still a lot of confusion around what you can do about it. An MTHFR mutation can be treated, and we can in fact influence our genes. Here’s what you need to know if you are new to the topic.
Migraines, Moodiness and Memory: Gluten and the Nervous System
How does gluten sensitivity affect the brain? Dr. Doni explores the connection between gluten, leaky gut, and the nervous system – including the kinds of neurological symptoms that have been connected to gluten sensitivity, why they get triggered by gluten, and what you can do to recover.
Why Are So Many People Going Gluten-Free?
Is “going gluten-free” good for you, or is it simply some trendy, 21st century diet fad? Dr. Doni covers all the basics, including why some people have trouble with gluten, the symptoms of gluten sensitivity, and how to know for sure whether or not gluten is actually the problem.
Fructose Malabsorption – What It Is and How to Heal It
Fructose malabsorption is often the culprit behind digestive issues, and it is a common cause of IBS (irritable bowel syndrome). What makes it frustrating is that sometimes it is caused by foods that we think of as healthy.
Neurotransmitters: Mental Health, Depression, Anxiety, Focus
Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory. Here’s how to get your neurotransmitters back in balance with the nutrients from a natural diet, vitamins and supplements, better sleep, and other stress remedies.
What Is Inflammation: Symptoms, Recovery, and Relief
Inflammation can occur anywhere in the body – including our internal organs. And when it becomes chronic inflammation, it can cause dozens of health issues. A simple test can tell you whether you have inflammation in the body, and Dr. Doni offers some remedies to help reduce inflammation.
Heartburn, Skin Rashes, Anxiety. Is It Histamine Intolerance?
Histamine intolerance can be the underlying cause of many chronic symptoms, including heartburn, digestive problems, skins rashes, anxiety, and recurring headaches. Let’s look at the foods that can trigger a histamine response, how to test for it, and the things you can do to mitigate it.
How to Master Portion Control for Weight Loss and Good Health
Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.
From “Hard on Yourself” to “Supporting Yourself”
Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7 simple things you can do to make the transition easier – and break the cycle of being hard on yourself so you can start to support yourself instead.
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