Efficient methylation is essential to feeling good. Understanding the causes of poor methylation is the first step in rebalancing it. You can see a huge positive impact on your health and longevity.

Efficient Methylation and Its Impact on Our Health (Episode 145)

You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re taking all essential B vitamins. Dr. Doni talk about how to do so – and the connection between methylation and chronic stress, childhood trauma, and toxin exposure.

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Recovering from trauma is about understanding exactly how stress and trauma affect us as humans, in our physiology and biochemistry, so we can then give our bodies (and minds) what they need to recover.

Recovering from Trauma (Episode 143)

When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr. Doni looks at cortisol and adrenaline levels as a key indicator – and a pathway towards healing from trauma and stress for good.

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