It’s not too early to get a jump on cold & flu season. Here are Dr. Doni’s 5 steps for fighting viruses and infections by supporting your body’s immune system with natural remedies.
People who meditate regularly see better sleep, decreased anxiety, and improved mood and focus. Here’s an overview of mindfulness and meditation to get you started in building your resilience to stress.
Stress is often the underlying cause for a lot of chronic health issues. Pet therapy can help with stress – here’s an overview of the proven health benefits of animal-assisted therapy, or even just simply having a pet in the home.
Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why, and offers a bunch of resources for toxin-free, stress-free personal care products.
The bacteria that live in our gut have a huge impact on our overall health. So, when it comes to identifying the root cause of any illness, we have to start by looking at the health of your microbiome. Let’s take a closer look at the gut-brain axis, and how to get your gut bacteria functioning optimally.
Genetics isn’t everything when it comes to our health. New research is showing that diet, exercise, stress, toxins, and sleep have a much bigger impact on our health. Looking at the whole picture – genes and all the other factors – Dr. Doni outlines the steps to take control of your health.
In this episode, Dr. Doni Wilson covers the basics of MTHFR and folic acid. She gives an overview of genetic mutations, how they might affect you, and the actions you might take if you find out that you have an MTHFR mutation.
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us. Here is how I recommend dealing with the top ten summer stress triggers.
Stress, in all its various forms, is the most common root cause of ill health. So how can we – and how do we – address stress? It starts with optimizing your adrenal wellness.