Can you create positive change in your life? Why not use the first day of Spring as an opportunity to make one small change in your routine to be healthier and happier. You don’t have to make a lot of changes at once to have a positive impact, so here are a couple simple starting points for you.
What Is Fiber and Why Is It So Important?
Dr. Doni covers the basics of dietary fiber and all its health benefits, including how to get more fiber in your diet and recommended fiber supplements.
Protein Powder: A Beginner’s Guide
Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!
Stress and the Heart: Join the Heart Revolution
Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress, attend Dr. Doni’s online presentation, “Stress & the Heart: Things You Did Not Know About Stress, Emotional Support and Better Heart Health.”
Low Thyroid Function and Stress: What’s the Connection?
Hypothyroidism (low thyroid function) is one of the most common health issues in the U.S. It is not often identified by standard blood work, and the common treatments do not adequately address it. Let’s look at the symptoms and causes of an underactive thyroid, and what you can do to help your body recover.
What Is a Food Sensitivity Test – and Why Do One?
How are food sensitivities connected to leaky gut, and why does it matter to you? Let’s look at the issues, whether or not you should consider getting a food sensitivity test, and what to do after you get your test results.
Adrenal Distress and Leaky Gut: What’s the Connection?
Continued stress on the body leads to two major disturbances: Adrenal distress and leaky gut. Here’s a closer look at the two, the connection between them, and most importantly, what you can do to help your body fight back.
New Year, New You, and All That Stuff
A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather than resolutions. Are you ready to put yourself first and start taking care of yourself?
Change Your Health to Change Your Life
Sandra Martini shares how she transformed her life by getting her health in order, losing 59 lbs, and reversing her diabetes.
There’s More to Good Bone Health Than You Might Think
Taking good care of your bones involves more than just getting enough calcium. Dr. Doni gives an overview of how to promote good bone health throughout your life. It is never too late to start!
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