Continued stress on the body leads to two major disturbances: Adrenal distress and leaky gut. Here’s a closer look at the two, the connection between them, and most importantly, what you can do to help your body fight back.
New Year, New You, and All That Stuff
A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather than resolutions. Are you ready to put yourself first and start taking care of yourself?
Change Your Health to Change Your Life
Sandra Martini shares how she transformed her life by getting her health in order, losing 59 lbs, and reversing her diabetes.
There’s More to Good Bone Health Than You Might Think
Taking good care of your bones involves more than just getting enough calcium. Dr. Doni gives an overview of how to promote good bone health throughout your life. It is never too late to start!
An Empowered Woman’s Guide to Peri-Menopause
What is peri-menopause and when does it start? What are the symptoms, and most importantly, what can you do about them? Dr. Doni covers how naturopathy can help support your body through this transition.
Moms: Do You Have Adrenal Distress Syndrome?
Pregnancy, childbirth, and caring for small children put enormous stresses on a mother’s body over a long period of time, which can lead to adrenal distress. In most cases, the good news is that with the right support, moms can recover from adrenal distress.
Gratefulness: Giving Thanks for the Small Things
Thanksgiving is not the only time to give thanks. Practicing gratitude and gratefulness all year round is shown to improve our overall health and reduce our stress levels. Here’s how to get started.
My Mom’s Gluten-Free Stuffing
Here is one of my favorite family recipes – a traditional stuffing for Thanksgiving dinner, updated to be gluten-free.
Changing Views on Fertility and Pregnancy
So many women struggle with fertility issues, and have trouble getting pregnant. Naturopathy can help by supporting the body so that it can function optimally. If you can improve your health, you can improve your chances of conception – and be more likely to have a healthy pregnancy.
5 Ways to Get Your Body on Track When You’re Super Stressed (Podcast)
Under optimal conditions, our bodies welcome stress. But when we’re hit with more stress than our body can handle – or when we don’t give our bodies the support they need – it can open the door to a host of health problems.
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