Being The Authentic You ... a book to support you

Being The Authentic You … a book to support you

Healing, and living a healthy life, involve more then addressing symptoms on a physical level. Mental, emotional and spiritual well-being are paramount to achieving your wellness goals. As many of you know, my passion is in understanding how each of our bodies respond to stress, the health conditions that result, and how to provide the…

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Gratefulness Under Stress

Gratefulness Under Stress

Isn’t it interesting how we find ourselves in situations that are often more challenging that we ever believed we could endure?  And in that moment of tension, as we experience what it is that we never thought we could do, we find that we are stronger then we ever thought. I hear this from patients…

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