One of the biggest stresses that we can experience is the death of a loved one. Many health problems can develop when we're under high stress, so Dr. Doni talks about self-care when you are grieving the loss of a loved one.

How to Deal with the Death of a Loved One

Dr. Doni’s father recently died, so she’s relearning how to process and accept this profound loss. She shares how we can all shift the experience of loss, grief, and the associated stress with a better understanding of self-care.

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Learn how psychedelics like cannabinoids, psilocybin, MDMA, ketamine, and ayahuasca can be used as treatment options for mental health issues and stress recovery.

Psychedelics and Stress Recovery

Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental health issues. Learn how cannabinoids, psilocybin, MDMA, ketamine, and ayahuasca may be used for stress recovery as well.

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Dr. Doni explains how our neurotransmitters work and the myths and facts about how supporting this "stress messenger" can help you recover from burnout.

Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help

Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of the many misunderstandings about serotonin and neurotransmitters so that you can use natural approaches to rebalance your levels and unlock the key to your well-being.

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Dr. Doni outlines a clear-cut explanation of the science, symptoms, and correct supplementation of vitamin D deficiency.

Vitamin D Deficiency: The Hidden Epidemic

Is your vitamin D deficiency being overlooked? Dr. Doni outlines a clear-cut explanation of the science, symptoms, and correct supplementation associated with the vitamin D deficiency epidemic.

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Continued stress affects your brain in detrimental ways, especially in four main areas: Focus, energy, mood, and sleep.

Understanding How Stress Affects Your Brain

When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.

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Coronavirus anxiety is real, and being in a constant state of stress has the potential to weaken our immune system. Here are some tips for dealing with the anxiety and fear of COVID-19.

Coping with Anxiety and Stress During the Coronavirus Crisis

The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies, weakening our immune system when we need it most. Here’s how to take the necessary steps to reset our stress response with a set of daily activities and some natural remedies.

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What are the causes of depression and how can they be addressed without medication?

What Causes Depression?

There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr. Doni looks at common causes of depression and offers her three-step process of treating depression.

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Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

Best Health Apps for Overall Wellbeing

Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her recommendations for health-related apps that can make a positive impact by creating and reinforcing healthy habits.

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Dealing With Anxiety Naturally

If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s examine your stress exposure and other underlying causes – such as lifestyle or diet – so you can manage your anxiety and start to recover from its effects.

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Neurotransmitters: Mental Health, Depression, Anxiety, Focus

Neurotransmitters are the “messengers” in our bodies, and have a strong effect on our mood, energy, focus, sleep, and memory. Here’s how to get your neurotransmitters back in balance with the nutrients from a natural diet, vitamins and supplements, better sleep, and other stress remedies.

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Stress and the Heart: Join the Heart Revolution

Stress takes a toll on our hearts, both emotionally and physically. To learn more about how to better manage stress, attend Dr. Doni’s online presentation, “Stress & the Heart: Things You Did Not Know About Stress, Emotional Support and Better Heart Health.”

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