When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of breath, and digestive issues. So how do we help our vagus nerve to recover from stress? Dr. Doni explains.
Dr. Doni Wilson talks about reversing her migraines and how her Stress Recovery Protocol helps her clients mitigate challenging health conditions, including autoimmunity.
How do you stop “stressing about stress” with all that’s going on: A never-ending pandemic, environmental and economic concerns, the world in crisis, and the unhealthy expectation of being available 24/7 through it all?
Can the food we choose to eat, and when we eat it, really make that much of a difference in alleviating the effects of menopause? Dr. Anna Cabeca says “absolutely!”
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type and Hormesis, which tells us how your body will respond to change. This allows us to harness small changes (rather than large ones) to create a beneficial effect in your body.
Mold exposure is more common that we realize, and mold toxins can penetrate into human bodies and cause significant disruptions and damage. Here’s how to detoxify from mold exposure safely and effectively.
Intermittent fasting can be incredibly beneficial, but it can backfire if you are stressed or burned out. Here’s how to get the benefits of IF without the setbacks.
Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to manage and modify its methods if you are under a lot of stress.
Dr. Doni talks with Cynthia Thurlow about how to use food choices as powerful ways to address symptoms of fatigue, anxiety, weight gain, and menstrual irregularities. Intermittent fasting is free and flexible, with potentially life-changing effects.
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of the many misunderstandings about serotonin and neurotransmitters so that you can use natural approaches to rebalance your levels and unlock the key to your well-being.
If you’re feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are out of balance! Dr. Doni covers testing and then rebalancing your neurotransmitter levels with amino acids and other natural nutrients.
Confusion is common around MTHFR, so Dr. Doni covers the basics: What is MTHFR, what to do when you first find out you have this gene variation, and what NOT to do when you find out you have MTHFR.
There are 5 common vitamins that your body needs to help it reverse and eliminate the HPV virus. Dr. Doni covers the benefits and recommended dosage of the best vitamins to fight hpv – folate, vitamin C, vitamin A, vitamin D, and vitamin E.
Trying to conceive a pregnancy can be confusing and overwhelming. Dr. Aumatma talks with Dr. Doni about all things involved, including mindset and relationship with one’s self and body.
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how to break the pattern and establish new neural pathways.
