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Tips for creating a resolution that lasts all year

Happy New Year! I’m sending you happy 2014 wishes from the other side of the world – in Hong Kong – where New Year’s resolutions start 13 hours earlier! While most New Year’s resolutions are broken rather quickly, how about taking a different approach to your resolutions this year by first identifying how you personally…

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Stress and Synergy Disruptors

An Excerpt from The Stress Remedy My patient Carly was a 28-year-old woman who loved her job as a junior copywriter in a public relations firm. She had been putting in many late nights at work, averaging only four to six hours of sleep each night, working straight through lunch, and relying on pasta or…

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Doni at Huffngton Post

Holly and Jolly with The Huffington Post

Listen and watch as The Huffington Post interviewed me on how to reduce stress as part of their series on reducing stress throughout the holiday season. DR. DONI WILSON is a Doctor of Naturopathic Medicine, natural health expert, nutritionist, and midwife specializing in gluten sensitivity, intestinal permeability, adrenal stress, and insulin resistance. She helps women,…

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5 Tips for Coping with Stress During the Holidays

5 Tips for Coping With Stress During the Holidays

Would you prefer to listen to this article? Stress Remedy Tip #1: Give Yourself the Gift of Self-Love In the midst of making your list and checking it twice, it’s easy to forget the essential act of caring for yourself first. In THE STRESS REMEDY, I share the warning signs of when too much stress…

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5 Tips to Get Through Thanksgiving with Less Stress!

with help from Liz Navaretta, LCSW Plan activities that you enjoy before and/or after Thanksgiving dinner. Examples would be going for a run or walk (there are many local Turkey Trot runs on Thanksgiving), read a book or article you enjoy, and/or call friends and family that you won’t get to see. During Thanksgiving dinner,…

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cold, flu, cold remedies, flu season, natural remedies

Dr. Doni’s Natural Cold/Flu Survival Guide

Dr. Doni shares her tried and true approaches for preventing and recovering from cold and flu viruses (updated Sept 2015). Catching a cold, flu, sinusitis or bronchitis, can require days or weeks of recovery, even with antibiotics. I prepared this survival guide to help you recover faster, prevent viral infections to begin with, and boost your…

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Gluten: The Whole Story

Gluten: The Whole Story (By Catherine Guthrie)

As published on Experience Life. Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system. Duck through the doorway of Sweet Christine’s Bakery in Kennett Square, Pa., and you’re…

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3 Way to Take a Break

As the leaves turn and Halloween approaches, I am reminded that the joyful winter holidays, along with all the associated stress and planning, will soon be here. I’m thinking that is it a great time for a break, which is one of my 5 recommended stress remedies. Note: Here’s an audio version if you’d prefer…

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5 Important Things to Know About Gluten Reactions

Dr. Doni shares the most important information from the 2013 International Celiac Disease Symposium in Chicago. ■ It is estimated that one in 133 people have Celiac disease, which is an autoimmune condition triggered by gluten (the protein in wheat, barley, rye and spelt). Unlike most autoimmune conditions, in the case of Celiac, researchers and medical practitioners…

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The future of medicine is understanding that everything is connected

Consider a type of medicine that supports your body to heal. A medicine that seeks to find the underlying cause of a health issue, and how one health issue relates to another within your body. A medicine that utilizes science and our understanding of how our bodies work, to give your body what it needs.…

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Dr. Doni on the Dr. Pat Show

I was interviewed by award winning talk radio host, Dr. Pat Baccilli, on the Dr. Pat Show. The discussion focused on the effects of chronic stress on the body, and natural approaches that can be taken to reduce stress. The interview ran on September 10, 2013. Please click here to listen to the interview.  

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Ask Dr. Doni – How to prevent leaky gut?

Include stress remedies in your day—click here to read more. Set aside time to eat, so that you can chew and digest well. Minimize or avoid gluten in your diet. Click here to find our why. Take probiotics consistently. Click here to see one of my favorite products. Only take antibiotics when it is absolutely…

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