Mold exposure is more common that we realize, and mold toxins can penetrate into human bodies and cause significant disruptions and damage. Here’s how to detoxify from mold exposure safely and effectively.
Intermittent fasting can be incredibly beneficial, but it can backfire if you are stressed or burned out. Here’s how to get the benefits of IF without the setbacks.
Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to manage and modify its methods if you are under a lot of stress.
Dr. Doni talks with Cynthia Thurlow about how to use food choices as powerful ways to address symptoms of fatigue, anxiety, weight gain, and menstrual irregularities. Intermittent fasting is free and flexible, with potentially life-changing effects.
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of the many misunderstandings about serotonin and neurotransmitters so that you can use natural approaches to rebalance your levels and unlock the key to your well-being.
If you’re feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are out of balance! Dr. Doni covers testing and then rebalancing your neurotransmitter levels with amino acids and other natural nutrients.
Confusion is common around MTHFR, so Dr. Doni covers the basics: What is MTHFR, what to do when you first find out you have this gene variation, and what NOT to do when you find out you have MTHFR.
There are 5 common vitamins that your body needs to help it reverse and eliminate the HPV virus. Dr. Doni covers the benefits and recommended dosage of the best vitamins to fight hpv – folate, vitamin C, vitamin A, vitamin D, and vitamin E.
Trying to conceive a pregnancy can be confusing and overwhelming. Dr. Aumatma talks with Dr. Doni about all things involved, including mindset and relationship with one’s self and body.
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how to break the pattern and establish new neural pathways.
Is your vitamin D deficiency being overlooked? Dr. Doni outlines a clear-cut explanation of the science, symptoms, and correct supplementation associated with the vitamin D deficiency epidemic.
Dr. Doni tallks with Dr. Michael Traub about his recent recovery from invasive skin cancer, and the path he took from surgery to radiation therapy, and then immunotherapy, to treat the cancer.
It’s easy to lose contact with nature in our busy daily lives interacting with technology and overstimulated by mechanical sounds, lights, and erratic activity. But the colors, sounds, patterns, and plants in nature can help us realign within ourselves.
Do you need a transformation in your life? Psychotherapist Shelley Riutta joins Dr. Doni to talk about the “conditioned self” and how spirituality can guide us through difficult times.
There’s more to vitamin C than you think! Dr. Doni breaks down all the best benefits of this supplement and gives you her optimum dosage and type of vitamin C recommendations.
