Successful Intermittent Fasting When Stressed with Dr. Doni (Episode 101)

Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to manage and modify its methods if you are under a lot of stress.
Intermittent fasting can be incredibly beneficial, but it can backfire if you are stressed or burned out. Here's how to get the benefits of IF without the setbacks.

When it comes to intermittent fasting, it can be incredibly beneficial for both men and women, however, it can backfire if you are burned out.

I’ve witnessed it, over and over. I want you to know how to get the benefits of successful intermittent fasting without the setbacks. That’s what I cover in this episode of How Humans Heal:

  • How to know if your stress is negatively affecting your fasting
  • How cortisol is involved and how to test for it
  • What to do BEFORE you try to extend your fast
  • How to successfully implement IF to avoid making burnout worse

In my new book, Master Your Stress, Reset Your Health, I help you to understand how your body is uniquely affected by stress, and walk you through my Stress Recovery Protocol so that you can learn to implement techniques such as IF without making yourself feel worse.

Pre-order the book here: https://doctordoni.com/msrh  

And read my recent blog post about adjustments you can make for successful intermittent fasting under periods of high stress: Does Intermittent Fasting Work When You’re Stressed Out?

Intermittent fasting is a great way to lose weight, but stress can diminish its effects. Learn how to modify a fast during periods of stress.

And lastly, here’s the audio version – which you can get in any podcast player. Just look up “How Humans Heal” in your favorite app:

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Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you

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Dr. Doni

Dr. Doni

Dr. Doni Wilson, a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist, graduated from Bastyr University in 2000. In the process of solving her own migraines, Dr. Doni discovered what is now her Stress Recovery Protocol, which she has used to help patients with various health conditions including infertility, autoimmunity, MTHFR, insomnia, as well as HPV and Abnormal Pap smears. Her new book, released in 2022 - Master Your Stress, Reset Your Health is a Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout! Dr. Doni is the bestselling author of The Stress Remedy, which redefines stress to include toxins, food sensitivities, and lack of sleep. For more than 20 years, Dr. Doni has helped women, men, and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. Dr. Doni is frequently called upon to discuss her approach in the media, as well as at both public and professional events. She writes a blog you can find at DoctorDoni.com and her podcast is called How Humans Heal.

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