Successful Intermittent Fasting When Stressed with Dr. Doni (Episode 101)

You are here:

Successful Intermittent Fasting When Stressed with Dr. Doni (Episode 101)

Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to manage and modify its methods if you are under a lot of stress.
Intermittent fasting can be incredibly beneficial, but it can backfire if you are stressed or burned out. Here's how to get the benefits of IF without the setbacks.

When it comes to intermittent fasting, it can be incredibly beneficial for both men and women, however, it can backfire if you are burned out.

I’ve witnessed it, over and over. I want you to know how to get the benefits of successful intermittent fasting without the setbacks. That’s what I cover in this episode of How Humans Heal:

  • How to know if your stress is negatively affecting your fasting
  • How cortisol is involved and how to test for it
  • What to do BEFORE you try to extend your fast
  • How to successfully implement IF to avoid making burnout worse

In my new book, Master Your Stress, Reset Your Health, I help you to understand how your body is uniquely affected by stress, and walk you through my Stress Recovery Protocol so that you can learn to implement techniques such as IF without making yourself feel worse.

Pre-order the book here: https://doctordoni.com/msrh  

And read my recent blog post about adjustments you can make for successful intermittent fasting under periods of high stress: Does Intermittent Fasting Work When You’re Stressed Out?

Intermittent fasting is a great way to lose weight, but stress can diminish its effects. Learn how to modify a fast during periods of stress.

And lastly, here’s the audio version – which you can get in any podcast player. Just look up “How Humans Heal” in your favorite app:

View all episodes

Connect with Dr. Doni:

More Resources from Dr. Doni:

Personalized Solutions:


Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.


Share this Post:
Facebook
Twitter
Pinterest
LinkedIn
Reddit
WhatsApp
Email
Print
MTHFR Reset 3-week Program
Say Goodbye to HPV 12-week Program
Dr. Doni Social Media
Popular Posts
Recent Podcasts

Signup to receive our weekly newsletter with all the latest news, podcasts and special offers

New Book - Order Today!

Master your Stress Reset your Health

Release. Rebalance. Restore.
Simple Practices for Shifting from your State of Stress to your Flow and Freedom
ORDER NOW
Master Your Stress, Reset Your Health by Dr. Doni Wilson

SIMPLE PRACTICES for SHIFTING FROM YOUR STATE of STRESS to YOUR FLOW and FREEDOM

MASTER YOUR STRESS
RESET YOUR HEALTH

Order Now!
More from Dr. Doni

Related Posts

We get so accustomed to stress exposure that it becomes just a part of everyday life. We don't even notice it anymore, like a fish and its fishbowl.

Stress Is Like a Fishbowl

Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside of it. Read Dr. Doni’s very personal and vulnerable story about troubling relationships, feeling disconnected from herself, and how she discovered the breakthrough of five stress types.

Vitamins and supplements can help support your body with depleted nutrients, improving your life and longevity.

Vitamins and Supplements: What to Take, How Often, and the Best Pill Organizers

Even when we eat healthy, we might not be getting enough of the vitamins we need. Stress exposure causes our bodies to burn through more nutrients to help us keep up with our daily lives and metabolic needs. Dr. Doni covers the vitamins and other dietary supplements that can help support your body and improve your health and longevity.

How Can I Have Leaky Gut If I Don't Have Digestive Symptoms? Dr. Doni Wilson talks about the underlying cause of 6 common chronic health issues.

Leaky Gut: The Hidden Cause of 6 Chronic Health Issues

Leaky gut doesn’t always express itself in the form of digestive issues. That means it can go on undetected for years, growing into a bigger problem that will almost certainly lead to noticeable symptoms and common chronic health problems.