Dr. Doni Wilson, naturopathic doctor, shares her own approach to understanding and treating stress based on over 14 years of research and practice. There is not one single answer, nor one magic pill, when it comes to our health. That is because our bodies are intricate systems, with many interrelated processes. Even looking at unwellness…
Naturopathic Doctor & author Dr. Doni Wilson explains the health benefits of ordinary garden herbs and suggests how you can use them in meals and drinks. Did you know that you can use the gorgeous herbs in your garden to improve your memory, fight off infections, soothe your digestion, and boost your resiliency to stress?*…
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us derails all the joys of the season (and our personal well-being). From the foods we eat, to the amount of sleep we get, to disrupters such as travel and overstimulation, stress…
Dr. Doni, author of The Stress Remedy, has broken down how you can optimize your stress response so you are ready for whatever comes along. As a stress expert, my first priority is to prevent stress whenever it is possible and then help your body recover from stress. If we can do that, then we…
Dr. Doni demystifies probiotics: what causes their levels to be altered in the body, what happens when they are disrupted, and how can we get them back on track? “Probiotics” refers to supplements containing bacteria that are good for your gut. The most common bacteria found in probiotic supplements are Lactobacillus acidophilus and bifidobacteria. These…
Dr. Doni Wilson follows up last week’s article on thyroid health with an eight-step approach to improving thyroid function and optimizing the way you feel. In my last post, I talked about how an under-active thyroid, even if it is within ‘normal lab ranges,’ can affect your health. I also described some of the key signs…
Dr. Doni Wilson explains why low thyroid function is one of the most commonly undiagnosed causes of tiredness, weight gain, dry skin, hair loss and constipation. Many people, both men and women (and even children!), never feel their best—and yet their blood work appears to be completely normal. They are often dismissed by their…
Mindfulness is a term that is being used more and more often, but for many it is not clear what it is and how it is done. Mindfulness is the practice or state of being completely in the present moment. So often we are pulled in one direction and the next, sometimes all at once!…
Food sensitivity expert, Dr. Doni Wilson, shares three ways you can determine whether you have gluten sensitivity. While awareness of gluten-free eating has increased, there are still many people suffering from symptoms that could be resolved by following a gluten-free diet. Unfortunately, it can be very difficult to identify whether or not you have gluten…
Author Dr. Doni Wilson shares the top five indications that you are more stressed than you might have realized and offers advice about what you can do about it. The effects of stress can sneak up on us and, before we know it, our bodies are responding in a way that is not so pleasant.…
Each of us experiences stress in different ways. Whether you have palpitations, sleepless nights, or heartburn, it is all the result of stress on your body. After all, we know from research that stress underlies just about every health problem, from acne and autoimmunity, to cancer and heart disease. Being aware of what stresses you increases the likelihood you’ll be able to master those stresses and optimize your health. Let’s look at the top 10 stress triggers.
Most people think of stress as emotional stress, like death, divorce, and loss of a job to name a few. Those are certainly stressful experiences, but if we don’t become aware of stresses that affect our health daily—from lack of sleep, to excess sugar and carbohydrates, to exposure to gluten, toxins and GMOs—then our health…
In one of her most widely-read posts, Dr. Doni Wilson covers the basics of MTHFR and folic acid. She gives an overview of genetic mutations, how they might affect you, and the actions you might take if you find out that you have an MTHFR mutation.
Inflammation plays a role in heart disease, cancer, diabetes, depression, Alzheimer’s disease, and countless other conditions and diseases. It puts stress on the body, accelerating the aging process. The hard part is that other than symptoms like pain, swelling, redness, burning, anxiety, insomnia, and weight gain—inflammation is INVISIBLE. That is because it happens inside your…
Even if you don’t have digestive symptoms, health issues anywhere in your body may be stemming from your belly. This is due to a careful synergy within our bodies that connects our digestion to everything else. I’d like to share this story from my book, The Stress Remedy, to illustrate how a fire in one’s…
