Dr. Doni speaks with Steven Kasten about mastering stress and the stress response through Jiu Jitsu and how it can inspire participants to take better care of themselves.
MTHFR and Epigenetics with Dr. Ben Lynch (Episode 47)
Dr. Doni speaks with Dr. Ben Lynch about MTHFR, methylation, and epigenetics and which tests are necessary to know how your genes are influencing your health.
The Second Brain: How Stress Affects the Gut-Brain Axis
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
Understanding How Stress Affects Your Brain
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.
What is Sleep Hygiene?
Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.
Finding Your Stress Patterns and Learning How to Heal
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve […]
Migraines: Dr. Doni’s Personal Story
Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of the common causes that are often overlooked: Your personal stressors, particular food sensitivities, and specific genetic mutations.
5 Steps to Improve Your Thyroid Function
Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.
4 Misconceptions About HPV: Learning the Facts So You Can Reverse HPV
HPV is a virus, and anyone is susceptible. If we take early action, it is reversible. Let’s cut through some of the myths and misinformation so you can start a treatment protocol – before it develops into cancer.
What Is Collagen and What Is It Good For?
What is collagen? It’s a key constituent of all connective tissues, found throughout our bodies. It’s essential for good mobility, healthy joints, and healthy skin. Dr. Doni talks about how to support healthy collagen levels in your body.
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