How To Address Your Emotions and Become Resilient To Stress with Dr. Joan Rosenberg (Episode 21)
Dr. Doni talks to Dr. Joan Rosenberg about the “8 unpleasant emotions” and how fear of vulnerability stops us from making connections with others.
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Turning Stress into Transformation in Your Health and Life (Episode 20)
Dr. Doni talks to Dr. Amir A. Rashidian about how stress is part of life, not something to avoid or reduce – but instead, the goal is to create balance of stress and support or recovery from stress.
Gut, Brain, Immune, Hormone, Microbiome Connection (Episode 19)
Dr. Doni talks about how the gut and brain are connected together, how our food is digested and nutrients absorbed, and how stress affects our digestion.
The Second Brain: How Stress Affects the Gut-Brain Axis
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
How Stress Affects the Microbiome and Ways to Reverse Those Effects (Episode 18)
Dr. Doni talks to Dr. Catherine Clinton ND about how is the microbiome is affected by stress, how it influences our immune system and nervous system, and ways to recover from stress and shift the microbiome to a healthier balance.
Healing Your Brain from Stress (Episode 17)
Dr. Doni talks to Ann Smollon about how stress gets stored in our brain and our bodies, how it’s possible for new neural pathways to be created, and how rebalancing cortisol and neurotransmitters assist with psychotherapy
Understanding How Stress Affects Your Brain
When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.
Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting your sleep.
What is Sleep Hygiene?
Dr. Doni Wilson breaks down the basics of Sleep Hygiene and how to utilize all five of your senses to optimize your nightly routine.
Understanding Your Stress Pattern (Episode 15)
How do you experience stress? Dr. Doni talks about uncovering your unique “stress pattern” and getting past obstacles to self-care and stress recovery.
Finding Your Stress Patterns and Learning How to Heal
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve…
Solving Migraines, Dr. Doni’s Personal Health Story (Episode 14)
Dr. Doni talks about her personal health journey and what she learned from solving her own migraines.
Migraines: Dr. Doni’s Personal Story
Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of the common causes that are often overlooked: Your personal stressors, particular food sensitivities, and specific genetic mutations.
Invisible Influences on Health (Episode 13)
Dr. Doni talks with Dr. Sharon Stills about how the mind and body must be treated as one in order for each person to enjoy genuine health, true happiness, and to experience their deepest passions every day.
5 Steps to Improve Your Thyroid Function
Low thyroid function is extremely common, and causes a whole host of health issues. Even though it’s often downplayed or even ignored by traditional practitioners, you can take a proactive role in improving your thyroid function.
