Trauma and stress in our childhood has a potential to affect our health for the rest of our lives, but we also know that there’s something we can do about it. Dr. Doni interviews Dani Williamson about radical healing and the path to recovery from stress and trauma.
It’s possible to become addicted to feeling stressed, which can lead to getting stuck in “stress mode.” A path to recovery depends on your unique stress type.
Dr. Doni’s interview with Dr. Eric Balcavage goes beyond what you might hear from most practitioners about optimized thyroid function, how it relates to and affects your whole body, and contributes to your overall health.
Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside of it. Read Dr. Doni’s very personal and vulnerable story about troubling relationships, feeling disconnected from herself, and how she discovered the breakthrough of five stress types.
Leaky gut presents in different ways for each person. Here are 6 real cases from my practice that show the range of symptoms. In some cases, it wasn’t obvious up front that they had leaky gut!
When we are experiencing burnout and chronic fatigue, we often reach for sugar and caffeine to keep us going. As this becomes a habit, our blood sugar spikes – which eventually leads to weight issues, mood swings, and can make us feel even MORE tired. Dr. Mariza Snyder describes 5 ways to upgrade energy and support you metabolic health.
As a highly sensitive person, your body is more sensitive to medications and natural substances alike. When our system is completely overwhelmed, it is often more effective to use the most subtle, gentle, low-dose approaches to herbs, nutrients, and dietary supplements.
Even when we eat healthy, we might not be getting enough of the vitamins we need. Stress exposure causes our bodies to burn through more nutrients to help us keep up with our daily lives and metabolic needs. Dr. Doni covers the vitamins and other dietary supplements that can help support your body and improve your health and longevity.
Vivian Jung joins Dr. Doni to talk about the benefits of Pilates, how it can transform your body, how to choose the right Pilates class for you, as well as potential contra-indications and other considerations.
Leaky gut doesn’t always express itself in the form of digestive issues. That means it can go on undetected for years, growing into a bigger problem that will almost certainly lead to noticeable symptoms and common chronic health problems.
Leaky gut is a reaction to the foods you eat, and it is caused by stress. Yet it may not express itself with digestive symptoms. So the question is not whether or you have leaky gut. It’s to what degree?
Dr. Doni was interviewed by Allison Schaaf on the Miscarriage Hope Desk Podcast about resilience following stressful or traumatic events and how stress recovery relates to miscarriage prevention.
Dr. Doni interviews Allison Schaaf, a dietitian and chef, about PrepDish, a meal plan program that Allison developed to help people transition to eating gluten free, dairy free, and clean eating in general.
In Episode 118 of the How Humans Heal podcast, I re-introduce myself and how I became interested in nutrition, naturopathic medicine, women’s health, and stress.
Dr. Doni explores the power of the choices we make when it comes to our sexual relationships, stress, and HPV. She also explores the self-deprecating cycle of negativity between sex and an HPV outcome.
