Skincare products often contain harmful toxins which can put undue stress on the body. Dr. Doni covers how and why, and offers a bunch of resources for toxin-free, stress-free personal care products.
The bacteria that live in our gut have a huge impact on our overall health. So, when it comes to identifying the root cause of any illness, we have to start by looking at the health of your microbiome. Let’s take a closer look at the gut-brain axis, and how to get your gut bacteria functioning optimally.
In this episode, Dr. Doni Wilson covers the basics of MTHFR and folic acid. She gives an overview of genetic mutations, how they might affect you, and the actions you might take if you find out that you have an MTHFR mutation.
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us. Here is how I recommend dealing with the top ten summer stress triggers.
Stress, in all its various forms, is the most common root cause of ill health. So how can we – and how do we – address stress? It starts with optimizing your adrenal wellness.
Having food sensitivities doesn’t have to be limiting to your lifestyle. Here’s how to focus on ways to “create space” between you and your food so you can change your mindset and actually start to love the process of choosing new foods. With time and practice, it will become so much a part of your life that you won’t even think about it anymore.
Good adrenal health is imperative to wellness, which is why call it one of the three “problem networks” of stress. When our adrenal glands are over-taxed, we can experience adrenal distress, or even adrenal burnout. This episode covers the three ways to address adrenal burnout.
If you can identify what is stressful to you, then you can seek activities and environments that help you decrease your stress. Here’s how to take the first step in honing your “stress radar” – the ability to notice and anticipate stress.
Anything that challenges our bodies or requires a response or adaptation from our bodies is considered a stress. And stress affects each of us in highly individualized ways. We can’t avoid stress, but we can take control by identifying stress and finding opportunities to reduce it.
Does how we feel about ourselves affect our physical health? In the 15th and final segment of Dr. Doni’s Series on Oxidative Stress, she reviews new research on how self-acceptance can influence oxidative stress levels in our bodies.
The Fibromyalgia Summit is an online event full of resources and interviews to assist you in regaining health from the many symptoms of fibromyalgia. My interview on stress and fibromyalgia is on Friday May 13—hope you can join me!
Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress. In Part 14 of Dr. Doni’s Series on Oxidative Stress, she looks at how you can give your mitochondria the support they need to function properly.
Cortisol, the “stress hormone,” has a profound effect on the brain chemicals that determine mood, sleep, energy, and focus. When we are stressed continually, our adrenal glands either adapt in a healthy way, or they mal-adapt, leading to cortisol levels that are too high or too low. Imbalanced cortisol levels play a huge role in weight gain, mental clarity, anxiety and depression, motivation, and overall feelings of vitality or fatigue.
Dr Doni explains the relationship between stress, oxidative stress, and sleep, and offers three tips for staying on top of all three. Part 13 of Dr. Doni’s Series on Oxidative Stress “Stress is essential to life.” That is what I wrote in my first book, The Stress Remedy. So, as much as it is about…
