Taking good care of ourselves and our bodies is the foundation of health and healing. Dr. Doni explains how her protocol SelfC.A.R.E. is an effective way to recover from stress and improve your health.
Pharmaceuticals and conventional medicine do not always reach the root of the problem. Dr. Lindsey Elmore joins Dr. Doni to talk about less invasive natural alternatives to improve your health.
Birth control pills can negatively impact our health, especially with long-term use. Dr. Doni explains what the risks are and how to address them.
Dr. Doni was interviewed by Sarah B. Thomas on the Burn Fat and FEAST Podcast, talking about the impact of stress and trauma on our health and what to do to recover from them.
Menopause can mean many years navigating hormone shifts, uncomfortable symptoms, and potential health issues. Nationally recognized Dr. Tori Hudson joins Dr. Doni to talk about the benefits of naturopathic medicine on women’s health.
Gluten can cause many health issues. Dr. Doni does a deep dive on the symptoms it causes, how to know if it’s an issue for you and what to do to fully recover from gluten sensitivity.
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative Arts Therapist Chauncey Harrison joins Dr. Doni to talk about a different form of psychotherapy that goes beyond working on the mind.
Joint hypermobility syndrome is associated with joint instability and chronic pain, among many other health issues. As someone who suffers from it herself, Dr. Doni does a deep dive on how we can help our bodies rebalance and get out of pain.
Joint and muscle pain do not necessarily require medications or surgery. Dr. Josh Levitt joins Dr. Doni to talk about how to reduce inflammation and get rid of pain naturally, avoiding invasive procedures and toxic treatments.
There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune function working correctly. Dr. Doni explains how to keep this microbiome in balance and avoid many potential health issues.
Pelvic and vaginal health are often overlooked. Dr. Betsy Greenleaf joins Dr. Doni to talk about preventing pelvic prolapse, bacteria and the vaginal microbiome, how your gut health is related to your vaginal health, and regenerative medicine for pelvic health.
The terms “folate” and “folic acid” are often used as if they’re the same thing, which they are not. Folate (Vitamin B9) is the active form found in nature that our bodies are equipped to use. Folic acid, on the other hand, is a synthetic nutrient not found in nature that’s often added to processed foods. Let’s look at why this distinction is important and what it means to your health.
The myofascial tissue spreads throughout our entire bodies. Certified NLP Practitioner and Therapist Marisa Chadbourne joins Dr. Doni to discuss the benefits of myofascial release therapy to recover from physical and even emotional pain.
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change your life and improve your overall health.
Relationships can be a source of joy and love, or they can be a source of toxicity. Relationship Coach Sandy Weiner joins Dr. Doni to talk about what it means to have a successful relationship and what we can do to have a more fulfilling experience with our partners.
