Dr. Doni’s research and personal experience indicate that psychedelics are becoming a safe and reliable treatment option for many mental health issues. Learn how cannabinoids, psilocybin, MDMA, ketamine, and ayahuasca may be used for stress recovery as well.
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to heal from past trauma. Dr. Doni interviews Irene Lyon about the benefits of somatic healing.
In this episode, Dr. Doni describes what it takes to find the highest quality and most effective supplements – and how to customize your supplement protocol based on your individual health needs.
Dr. Doni interviews Dr. Evan Hirsch about his 4-step process to assess and address the causes of fatigue in a way that allows the body to heal most efficiently.
Dr. Doni talks about how to measure your cortisol and adrenaline levels, how to use nutrients and herbs to optimize those levels, and how to reset your health trajectory by doing so.
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the powerful benefits of a good night’s sleep.
Stress affects us not just on a physical level, but also an emotional and spiritual level as well. Dr. Doni talks to Dr. Sue McCreadie about the many health issues caused by chronic stress and how forgiving and accepting ourselves makes healing possible.
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she is doing to help herself and her father heal.
There is no denying that stress is a part of everyday life. But sometimes we don’t even realize that certain activities, habits, and thoughts are stressors that can impact our health and happiness.
Dr. Greg Eckel talks with Dr. Doni about some exciting new treatment options to he the nervous system such as laser therapy, PEMF, bio-energetic resonance, peptides, as well as herbal therapies and acupuncture.
Both of my parents have experienced a stroke recently. In this episode, let’s make sure you are prepared in case this happens to you or a loved one. I cover the common symptoms of a stroke, the importance of getting medical assistance quickly, and the ways to support and facilitate recovery from stroke.
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the moment. Dr. Doni lays out the the healthy steps you can take now to break the cycle of stress eating.
If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain without realizing there is something we can do to change it. Dr. Susan Cucchiara talks about the many forms of gentle therapy for trauma recovery.
There are 5 “stress types” based on your body’s cortisol levels. Once you know your stress type, you can strategically start to resolve your health concerns, prevent the need for medications, and improve your longevity.
Stress and depression have skyrocketed recently, affecting all ages and all groups of people. We are facing a mental health crisis due to the fallout of the pandemic, but believe it or not, there are some things we can do about it.
