Emotional Healing: A Pathway to a Better Life (Episode 165)
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change your life and improve your overall health.
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How to Have a Successful Relationship: An Interview with Sandy Weiner (Episode 164)
Relationships can be a source of joy and love, or they can be a source of toxicity. Relationship Coach Sandy Weiner joins Dr. Doni to talk about what it means to have a successful relationship and what we can do to have a more fulfilling experience with our partners.
HPV: How to Get Rid of It (Episode 163)
HPV is a sexually transmitted virus that has over 150 different strains and some of those can cause cancer. Dr. Doni does a deep dive on what is preventing your body from getting rid of it and what to do about it.
Genetics and Its Impact on our Mental and Physical Health with Christine Burke (Episode 162)
Since genetic testing has become more available, people are getting access to new information about themselves or their families. Forensic Genetic Genealogist Christine Burke joins Dr. Doni to talk about this information can be empowering.
The Head Game of Healing (Episode 161)
An important part of the healing process is our mental approach to it. Dr. Doni does a deep dive on what this approach should look like and how we can achieve it to heal faster and better.
Sexual Abuse Prevention: An Interview with Kimberly King (Episode 160)
Going through an experience of sexual abuse can create a lifetime of anxiety and depression. Sexual abuse educator Kimberly King joins Dr. Doni to talk about how to raise awareness and prevent it from happening in the first place.
Adrenal Glands: Our 2 Fierce Bodyguards for Optimal Well Being (Episode 159)
Dr. Doni explains how our adrenal glands work, what functions they serve, why and how they become depleted, and why it’s so important to help our adrenal glands perform their best to achieve optimal health and longevity.
Brain Soul Level Healing: Free Yourself from Trauma with Louise Swartswalter (Episode 158)
Research shows that trauma is associated with many mental and physical health issues. Energy healer Louise Swartswalter joins Dr. Doni to talk about how a multi-sensory approach can be used to clear past traumas and release energetic roadblocks, allowing us to achieve success and reach our goals in life.
Optimal Protein Intake: Improving Your Metabolism and Overall Nutrition (Episode 157)
Protein helps your body repair cells, rebuild muscle, fuel energy, and carry oxygen throughout your body. It is also essential in making antibodies that fight off infections and illnesses. Dr. Doni does a deep dive on how to achieve optimal protein intake to help your body with all these activities.
Back to the Basics: Living a Toxin-Free Life with Laura Paulisich (Episode 156)
We are constantly exposed to harmful toxins, chemicals, and undesirable contaminants in our daily lives. Toxin-free living expert Laura Paulisich joins Dr. Doni to talk about how choosing natural products can pay innumerable dividends in your health and overall wellbeing.
Optimal Autophagy and Stress: Improving Your Cell Cleanup and Regeneration (Episode 155)
Autophagy is the body’s natural detoxification process. Optimizing autophagy is key to preventing health issues and increasing longevity. Dr. Doni talks about how mastering our stress is a clear path to enhance autophagy and our overall health.
The Magic in Your Mess: Change Your Life Now with Michelle Burke (Episode 154)
There are times in your life when you might feel like everything is a mess. It’s within this mess that the transformation process happens. When you start to connect the dots, you’ll gain clarity about the shifts that need to happen within you to achieve the life you want.
Oxidative Stress and Antioxidants: Protect Your Cells and DNA (Episode 153)
Oxidative stress creates chemical imbalances in our bodies that can lead to DNA damage and an increased risk of getting cancer and other diseases. Dr. Doni talks about how to manage oxidative stress with a better diet, antioxidants, and a safe detoxification process.
The Healing Power of Detoxification: How to Do It Right
We are constantly exposed to harmful toxins in our food, air, and water. Dr. Doni talks about the health risks of common household toxins and how to safely detoxify in a way that’s easy on your body.
Dance and Movement to Heal: Transforming Your Life with Jenny Cohen (Episode 152)
Recovery activities like exercise, journaling and meditation are essential to heal from stress and trauma. Outside In Recovery Coach Jenny Cohen joins Dr. Doni to talk about how dance and movement can be healing for our minds and bodies.
