Weight Gain and Menopause: What You Can Do to Counteract It (Episode 244)
Women’s health expert Dr. Betty Murray joins Dr. Doni to talk about why weight gain occurs during menopause and how to counteract it.
Women’s health expert Dr. Betty Murray joins Dr. Doni to talk about why weight gain occurs during menopause and how to counteract it.
Research shows that gluten is inflammatory for all humans, disrupts the gut microbiome, and can lead to nutrient deficiencies. Dr. Doni does a deep dive on 7 reasons why eating gluten can make it harder to fight HPV infections.
A health coach can be invaluable during midlife transitions, particularly for women experiencing menopause. As Dr. Doni and Jill Foos discuss, health coaches bridge the gap between medical diagnoses and real life implementation, helping women navigate symptoms, lifestyle changes, and wellness goals.
Research shows a profound mind-body connection, where emotional symptoms can manifest physically and vice versa. Dr. Doni talks about how healing from high-risk HPV involves more than just physical health and how mental and emotional wellbeing are equally important.
Lyme can cause severe brain fog, debilitating joint pain, and intense muscle aches. America’s leading Lyme recovery expert Dr. Tom Moorcroft joins Dr. Doni to share how the mind-body connection plays a crucial role in healing. Through integrating osteopathic principles, nervous system regulation, and community support, it is possible to recover from chronic Lyme disease.
Research shows a crucial connection between gut health and clearing HPV through what’s called the gut-vagina axis. Dr. Doni talks about how the microbiomes in both areas communicate with our immune system, influencing inflammation levels and infection susceptibility.
Osteoporosis affects both women and men, with 80% of cases in women and 20% in men. Dr. John Neustadt joins Dr. Doni to discuss natural solutions for bone health, including high quality supplementation, sleep, and stress recovery in preventing and treating osteoporosis.
While low risk types of HPV do not pose a major threat, there are at least 13 high-risk types that are associated with cancer, including cervical, vaginal, anal, and oral cancers. Dr. Doni talks about how understanding why your body isn’t clearing the virus naturally and supporting its ability to fight off the infection are crucial to get rid of HPV regardless of the type.
CBD and CBG expert Justin Finneman joins Dr. Doni to discuss how these natural compounds offer potential benefits for pain, anxiety, sleep, and cognitive function, while maintaining a strong safety profile when properly dosed.
Abnormal pap smears exist on a spectrum from mild inflammation to potential cancer cells. Dr. Doni explains how addressing immune function, vaginal microbiome, stress levels, and overall health can help clear HPV and heal abnormal cells.
Unlike traditional mammograms, QT imaging uses no radiation or compression. Dr. Yvonne Karney joins Dr. Doni to talk about how this holistic approach to breast health combines advanced detection with lifestyle factors, empowering women to take charge of their wellness beyond just cancer prevention.
High-risk HPV can lead to cervical cancer if persistent. Dr. Doni talks about how understanding the virus and supporting your body’s defenses can significantly reduce cancer risk.
Chronic illnesses often result from the brain’s overactive defense mechanisms. Neuroplasticity expert Ashok Gupta joins Dr. Doni to talk about how relaxing the nervous system, retraining the brain, and reengaging with joy can help with chronic conditions like pain, anxiety, and fibromyalgia.
Discovering you have high-risk HPV can be quite overwhelming. Dr. Doni talks about how a healthy diet, sleep, stress management, and targeted supplements can boost your immune system and create an environment where HPV can’t survive.
Any form of movement can reduce stress, boost brain health, and increase joy. Creator of Transcendance Jennifer Jimenez joins Dr. Doni to talk about the science behind dance as medicine and how it is changing lives worldwide.