blood sugar, blood sugar imbalance, sleep, trouble sleeping, insomnia, sleep disruption, sleep disorders

How Blood Sugar Levels Affect Your Sleep

Dr. Doni discusses why eating too much, too late can make it hard to sleep (it’s all about blood sugar). She offers some simple tips to help you take control. Part 4 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12…

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Are Trips to the Bathroom Disrupting Your Sleep?

Dr. Doni explores how waking up to go to the bathroom disrupts your sleep, leaving you feeling tired the next day—and offers tips for avoiding night time wake-ups. Part 3 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 things that…

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Sleep Better by Changing Your Environment

Sleep Better by Changing Your Environment

In Part 2 of the series, Dr. Doni explores how the environment can affect your sleep and gives 6 tips to help turn your bedroom into a haven of restfulness. Part 2 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Sleep is one the most important you can do for your health. So if…

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4 Steps To Lowering Your Cancer Risk, Naturally

How to Lower Your Cancer Risk

In an article that was orignally published on Inspiyr.com, Dr. Doni Wilson offers tips for making positive changes in your health that can lower your risk of cancer. October was Breast Cancer Awareness Month, but any time is an important time to reflect upon how natural approaches to wellness can play a leading role in lowering…

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Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Dr. Doni explores how timing is crucial to restful sleep and gives 5 tips to help you fall asleep—and stay asleep—until morning. Part 1 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Even a shift of just one hour can lead to us feeling tired during the day, finding it difficult to concentrate, and…

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Insomnia: 12 Reasons Why You May Not Be Sleeping at Night

Insomnia: 12 Reasons Why You May Not Be Sleeping at Night

In a 12-part series of articles on sleep, Dr. Doni gives an overview of insomnia and explains how our ability to fall asleep—and stay asleep—can easily become disrupted. Introduction to Dr. Doni’s Series on Sleep Disruptors and Insomnia Sleep is arguably one of the most important things we do, next to breathing, eating, and drinking.…

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Dr. Doni Wilson

13 Ways to Support Your Mitochondria and Boost Your Energy

Health expert Dr. Doni explains how the body produces the energy it needs to keep itself going, and gives some tips on what you can do to help things along. Have you ever wondered how the human body turns the food we eat into the energy that keeps us going? Believe it or not, almost every…

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Elle Magazine

Dr. Doni Quoted in “Elle” Magazine

Elle Magazine‘s September 2014 issue includes “A Prescription to Chill” article by Janine Falcon The article, and Dr. Doni’s quote below it, focuses on the body’s response to different stressors. You can check it out in full here.    

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Dr. Doni Wilson

Dr. Doni on the “Five To Thrive” show on iHeart Radio

Many of you asked for the link to the recording of the radio show I did last week – Five to Thrive – on The Stress Remedy book. I was excited to be interviewed by my colleague, Dr. Lise Alschuler—and to cover information that hasn’t been covered in other radio shows, including: Is coffee okay?…

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Dr. Doni Wilson

4 Tips for Easing Yourself Back to School

Naturopathic doctor Doni Wilson shares four Back to School tips to help you (and your children) make a smooth transition from summer to studies. It’s the beginning of September and time to go back to school. My daughter, Ella, is starting sixth grade this year and is enormously excited to be at the middle school with…

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Blood Sugar carbohydrates, carbohydrate metabolism, imbalance, imbalanced, blood sugar, carbs, health, glycemic index, inflammation, natural health

Carbohydrates, Blood Sugar, and Your Health

Dr. Doni, author of The Stress Remedy, explains why an imbalanced carbohydrate metabolism means awareness of blood sugar levels is important for all – not just diabetics. Those of who read my blog frequently know that I talk about three problem networks: adrenal distress, leaky gut and imbalanced carbohydrate metabolism. Today I’m going to be…

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5 Clues That Leaky Gut May Be at the Root of Your Health Issues

Dr. Doni explains how leaky gut is extensively researched yet under-diagnosed—and could be the underlying cause of any number of chronic health problems. Considering that chronic diseases such as diabetes, autoimmunity, and liver failure, as well as common symptoms, like eczema, anxiety, fatigue, weight gain, bloating, and muscle/joint pain, can all be caused by leaky…

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Dr. Doni Wilson Adrenal

Treating Adrenal Distress: How to Take Action

Adrenal distress can be the underlying cause of a whole host of health issues. Dr. Doni explains how to start the healing process once you’ve been tested for it. In my last post, Uncovering Adrenal Distress: How to Test for It, we discussed the simple tests that we can do to assess your cortisol and adrenaline…

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Adrenal

Uncovering Adrenal Distress: How to Test for It

Adrenal distress, a frequently missed cause of fatigue, anxiety and frequent infections, is easily identified with a few simple tests. Dr. Doni explains what’s involved. If you read my last two posts, The Three Problem Networks of Stress and What is Adrenal Burnout?, you will be starting to get familiar with the three main areas…

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