A health coach is somebody who helps people change when change is difficult. Good health is not one size fits all, and a good health coach can look at your backstory, help with the discovery process, and get to the root of what is causing your specific health issue.
There is no treatment for HPV in conventional medicine. That is why so many women (and men) are searching for an effective solution to prevent HPV-related cancer. In day 1 of her Heal HPV Workshop, Dr. Doni shares how her proven protocol is helping patients get HPV to negative.
Acupuncture can help get energy flowing and feeding all the different systems of the body. Once you remove blockages and give your body what it needs then it can begin to heal itself.
Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress affects you as an individual, and 2) implement SelfC.A.R.E. in a way that matches your Stress Type.
Dr. Doni is an avid journal writer, and here’s why: Journaling has been shown to improve well-being and mood while decreasing stress and anxiety. She offers tips for how to get started with this beneficial daily practice.
Dr. Doni discusses the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), how to know the difference, and when it is important to know which virus is causing your cold and flu symptoms.
The awkwardness of shared physical space during the transition into our “new normal” has increased levels of stress and anxiety around social interactions. Dr. Doni reviews stress symptoms, explains how to set appropriate boundaries, and how to manage holiday stressors.
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food, water, and shelter, and these can really change our physical and mental health which can lead to living healthier and more fulfilling lives.
Do you find yourself constantly snacking or craving sugary foods? Let’s look at leptin, a hormone that tells your brain when you’ve had enough to eat and regulates your metabolism. When these hormonal signals get disrupted, it can cause all sorts of problems.
Life lessons on loss, grief, and gratitude – including a tribute to Dr. Doni’s dad who recently died from a hemorrhagic stroke.
Dr. Doni’s father recently died, so she’s relearning how to process and accept this profound loss. She shares how we can all shift the experience of loss, grief, and the associated stress with a better understanding of self-care.
Many health problems can develop when we’re under high stress. And one of the greatest stresses that we experience as humans is the loss of a loved one. Dr. Doni talks about supporting your body when you are grieving.
Infertility doesn’t have to get in the way of achieving happiness. Even though infertility is a really challenging thing, you can also learn so much from it and even live a really joyful life even while experiencing it.
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system. This creates a vicious cycle that leads to various health issues including anxiety, depression, and insomnia. Let’s look to our gut-brain axis for help.
More and more people are seeking out functional medicine practitioners and learning that their adrenal glands need attention because they are not addressed by conventional practitioners. Read on to learn about Dr. Doni’s adrenal gland research and protocol that is adding years to her patients’ lives.
