The past month has no doubt been a clear reminder to many of us that “we are what we eat.” For me it was. While enjoying time with family in beautiful central Oregon, I drifted off my gluten-free, dairy-free diet a couple times and was quickly reminded of the impact of gluten and dairy on…
Read “Anxiety and Depression: It All Starts With Stress” by Dr. Doni Wilson in the June-July 2009 issue of Integrative Medicine: A Clinician’s Journal Click here and visit page 42 of the June-July issue now to read the article It’s just a click away!
Healing, and living a healthy life, involve more then addressing symptoms on a physical level. Mental, emotional and spiritual well-being are paramount to achieving your wellness goals. As many of you know, my passion is in understanding how each of our bodies respond to stress, the health conditions that result, and how to provide the…
Isn’t it interesting how we find ourselves in situations that are often more challenging that we ever believed we could endure? And in that moment of tension, as we experience what it is that we never thought we could do, we find that we are stronger then we ever thought. I hear this from patients…
