Dr. Doni, naturopathic doctor and midwife, explains how MTHFR increases risk of miscarriage and how to get the right kind of support for your pregnancy. Part 6 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health This article is part 6 of a series on how genetic mutations affect our health. The first…
Dr. Doni explores the relationship between genetic mutations, MTHFR, mood and stress, and explains why a whole body approach is the best way to feeling better. Part 5 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Almost every patient I see has some history of anxiety, depression, PMS, PMDD (pre-menstrual dysphoric disorder),…
Dr. Doni Wilson was interviewed by Skip Jennings on the Blog Talk Radio show “The Shift” about stress remedies and The Hamptons Cleanse (since updated to be called the Stress Remedy Program (with a 7-day or 21-day version).
Dr. Doni outlines 8 steps for ensuring a healthy methylation cycle and explains how taking them can optimize your overall health even at the most stressful times. Part 4 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health In the first three parts of this series, we explored how genetic mutations (or SNPs)…
Naturopathic Doctor Doni Wilson explains how our genetic makeup defines which enzymes need extra support in your body and the role the methylation cycle plays. Part 3 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health In the first two parts of this blog series, we explored how genetic mutations (or SNPs) can…
Dr. Doni explains why she recommends genetic testing, the different kinds of tests available for genetic mutations, and what they can tell you about your overall health and well-being. Part 2 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health In this blog series, I will be talking all about genetic mutations, how…
Dr. Doni explains how genetic mutations are often at the root of poor health and explains how the effects can be minimized, often with very simple treatment. Part 1 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Many people suffer with chronic health conditions such as fatigue, insomnia, anxiety, depression, and pain.…
Dr. Doni, author of The Stress Remedy, offers 10 simple tips for you to get a good night’s sleep. Did you know about Sleep Awareness Week? Organizations like the National Sleep Foundation and others participate in a public education and awareness campaign to promote the importance of sleep. Each year, Sleep Awareness Week ends with the…
Dr. Doni, author of The Stress Remedy, explains how stress wreaks havoc on sleep. She suggests things you can do to get a good night’s sleep even while stressed. Part 12 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Here we are—at the end of this blog series on the things that disrupt your…
Dr. Doni, author of The Stress Remedy, explains how melatonin works to control our sleep/wake cycle and gives advice on what to do if things go wrong. Part 11 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Sleep. One of the most important things we can do for our health and yet research indicates…
Dr. Doni, author of The Stress Remedy, explains how changes in estrogen and progesterone levels can affect your sleep, and what you can do about it. Part 10 of Dr. Doni’s Series on Sleep Disruptors and Insomnia We spend, on average, one third of our lives sleeping and during that time, hormones in our bodies…
Dr. Doni, author of The Stress Remedy, explains how, when your nervous system is imbalanced, you won’t sleep well. She explains how to return to balance and sleep. Part 9 of Dr. Doni’s Series on Sleep Disruptors and Insomnia We started off this series by discussing 12 possible causes of insomnia. So far, over the…
Dr. Doni, author of The Stress Remedy explains how food sensitivities can prevent you from getting a good night’s sleep. She offers advice for breaking the cycle. Part 8 of Dr. Doni’s Series on Sleep Disruptors and Insomnia Can food sensitivities really disrupt your sleep? It can be hard at first to imagine that what…
Dr. Doni was quoted in an article this week in the Health News section of NorthJersey.com. The piece, “How stress can affect your waistline” was written by Danielle Rose, a friend and patient of Dr. Doni’s. As I often say, stress is a natural condition of life. While we can’t eliminate stress, we can seek…
Dr. Doni, author of The Stress Remedy, explains how inflammation and pain are common reasons for waking during the night and offers solutions to break the cycle. Part 7 of Dr. Doni’s Series on Sleep Disruptors and Insomnia We are mid-way through this 12-part series discussing causes of disrupted sleep. Research indicates that lack of…
