There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune function working correctly. Dr. Doni explains how to keep this microbiome in balance and avoid many potential health issues.
Pelvic and vaginal health are often overlooked. Dr. Betsy Greenleaf joins Dr. Doni to talk about preventing pelvic prolapse, bacteria and the vaginal microbiome, how your gut health is related to your vaginal health, and regenerative medicine for pelvic health.
The terms “folate” and “folic acid” are often used as if they’re the same thing, which they are not. Folate (Vitamin B9) is the active form found in nature that our bodies are equipped to use. Folic acid, on the other hand, is a synthetic nutrient not found in nature that’s often added to processed foods. Let’s look at why this distinction is important and what it means to your health.
The myofascial tissue spreads throughout our entire bodies. Certified NLP Practitioner and Therapist Marisa Chadbourne joins Dr. Doni to discuss the benefits of myofascial release therapy to recover from physical and even emotional pain.
Research shows that trauma is associated with many health issues. Dr. Doni discusses the importance of emotional healing to change your life and improve your overall health.
Relationships can be a source of joy and love, or they can be a source of toxicity. Relationship Coach Sandy Weiner joins Dr. Doni to talk about what it means to have a successful relationship and what we can do to have a more fulfilling experience with our partners.
HPV is a sexually transmitted virus that has over 150 different strains and some of those can cause cancer. Dr. Doni does a deep dive on what is preventing your body from getting rid of it and what to do about it.
Since genetic testing has become more available, people are getting access to new information about themselves or their families. Forensic Genetic Genealogist Christine Burke joins Dr. Doni to talk about this information can be empowering.
An important part of the healing process is our mental approach to it. Dr. Doni does a deep dive on what this approach should look like and how we can achieve it to heal faster and better.
Going through an experience of sexual abuse can create a lifetime of anxiety and depression. Sexual abuse educator Kimberly King joins Dr. Doni to talk about how to raise awareness and prevent it from happening in the first place.
Dr. Doni explains how our adrenal glands work, what functions they serve, why and how they become depleted, and why it’s so important to help our adrenal glands perform their best to achieve optimal health and longevity.
Research shows that trauma is associated with many mental and physical health issues. Energy healer Louise Swartswalter joins Dr. Doni to talk about how a multi-sensory approach can be used to clear past traumas and release energetic roadblocks, allowing us to achieve success and reach our goals in life.
Protein helps your body repair cells, rebuild muscle, fuel energy, and carry oxygen throughout your body. It is also essential in making antibodies that fight off infections and illnesses. Dr. Doni does a deep dive on how to achieve optimal protein intake to help your body with all these activities.
We are constantly exposed to harmful toxins, chemicals, and undesirable contaminants in our daily lives. Toxin-free living expert Laura Paulisich joins Dr. Doni to talk about how choosing natural products can pay innumerable dividends in your health and overall wellbeing.
Autophagy is the body’s natural detoxification process. Optimizing autophagy is key to preventing health issues and increasing longevity. Dr. Doni talks about how mastering our stress is a clear path to enhance autophagy and our overall health.
