Under optimal conditions, our bodies welcome stress. In fact, they were built for it! Part of the joy of being alive is to use your body, mind, and spirit to the fullest – hiking up a mountain, solving a challenging problem, or engaging fully in a loving relationship with a partner, child, family member, or friend. But under suboptimal conditions – when we’re hit with more stress than our resources can handle or when we don’t give our bodies the support they need – our bodies suffer and become less able to recover.Download this episode
About Dr. Doni
DR. DONIELLE (DONI) WILSON N.D., is a naturopathic doctor, certified professional midwife, and certified nutrition specialist with more than 20 years’ professional practice. A graduate of Bastyr University, she is the author of widely-acclaimed book The Stress Remedy: Master Your Body’s Synergy & Optimize Your Health. In that book, she redefines "stress" to include toxins, food sensitivities, and imbalanced blood sugar levels, and offers expert guidance on how to reclaim optimal health and fertility. She is a sought-after speaker in the media, and at both public and professional events. Dr. Doni is also the creator of The Stress Remedy 7-Day and 14-Day programs, which support diet change, sleep, exercise and stress reduction. She hosts the podcast Empowering Wellness Naturally and writes a weekly blog at DoctorDoni.com.