I just spent 10 days in a single-room cabin with mesh walls in the Peruvian Amazon.
That means I was immersed in nature. Listening to the sounds of the insects, frogs, birds, animals and raindrops. Looking at the amazing diversity of green leaves of all shapes and sizes. Swimming in the creek and climbing the waterfalls. Drinking tea of plants intended to heal the mind, body, and spirit. Eating the most simple foods – potato, rice, quinoa, cucumber, carrot, and some eggs.
What I can tell you is that as much as I’ve known that nature is healing… now I see to a greater extent how the colors, sounds, patterns, and plants in nature help humans to realign within ourselves and with a coherence only found in nature.
We lose contact with this powerful aligning force in our busy daily lives interacting with technology and overstimulated by mechanical sounds, lights, and erratic activity.
- We are thrown off our circadian rhythm.
- We develop distorted views of reality.
- We even lose ourselves in constantly reacting to everyone and everything else.
- Taking time to reset is so important. It’s essential.
Listen in to this episode where I describe my journey to the Amazon and what I learned about shamanism and myself, so that I can better help you heal.
It’s my mission to help you to first listen to the voice inside you asking for self C.A.R.E., and then to choose, little by little, to create that for yourself.
You deserve it. More than that, it’s your right.
If you’d like my help to recover from stress, schedule a time for us to meet one-on-one here: https://doctordoni.com/health-breakthrough-session/
And pre-order my new book – Master Your Stress, Reset Your Health.
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More Resources from Dr. Doni:
- Start with Dr. Doni’s Stress Quiz:
- Latest Book: Master Your Stress, Reset Your Health
- Stress Warrior Book
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- 7-day SelfC.A.R.E Stress Reset
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