Stress, Epigenetics, and Meditation with Dr. Doni (Episode 50)

In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation. 

In this episode I talk about:

  • How understanding our stress response helps us to be resilient to stress 
  • Understanding adrenaline and cortisol, and how they affect us 
  • Becoming aware of our mind-body connection 
  • How stress influences our genetic expression 
  • Factors that have a beneficial effect on genetic expression and help us recover from stress 
  • Mindfulness and meditation – what they are and how they help 
  • Benefits of integrating meditation into your daily schedule 

Today’s Special Links:

Connect with Dr. Doni:

Books and Resources:

Personalized Solutions:

Additional links:

Sign up for my Say Goodbye to HPV online course

Right now I’m adding in my 21-day Stress Remedy Program as my gift! ($97 value) 

HPV Package of supplements: 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

Find out how Dr. Doni helps women and men to balance hormones:

Download this episode