Selfcare Everyday: Healing with Epigenetics (Episode 44)

In this episode of How Humans Heal, Dr. Doni discusses the simple steps you can take to start recovering from stress. Listen in now for practical self-care tips you can integrate into your life today for better health!

In this episode I talk about:

  • – What 2020 taught us about stress
  • – What stress affects in our body
  • – Epigenetics and stress
  • – How to analyze your genes to evaluate your health
  • – Getting your body back through self-care and stress recovery
  • – Students and stress
  • – What you have to do in order to heal

And more!

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