Dr. Doni was interviewed by Dr. Shawn Tassone MD on the Confessions of a Male Gynecologist Podcast, talking about the impact of stress on our health and what to do about HPV and abnormal pap smears. You can listen to the episode here or in your favorite pod player.

Episode Notes

“A lot of times what the body needs is gentleness.” – Dr. Doni Wilson

In a world where we’re told to do more and push through the pain, it’s a hard lesson to learn that sometimes less is more when it comes to our health. Whether that means listening to your body and doing a 15-minute low-impact workout or scaling back in your work, it’s not all or nothing. Moderation and tuning in to identify individualized ways of taking care of ourselves is the recipe for good health in the long term.

Today I’m joined by my longtime friend and naturopathic physician, Dr. Doni Wilson. Dr. Doni is an amazing human, and she’s here to talk about the impact of stress on your health and what to do about HPV and abnormal pap smears. Through her research and clinical experience, Dr. Doni developed her Stress Recovery Protocol, which takes stress management to the next level by utilizing epigenetics to individualize the optimization of cortisol, adrenaline, and neurotransmitters.

In this conversation, Dr. Doni and I discuss the problems with the hustle culture ingrained in us from a young age, signals your body is sending that you’re pushing too hard, what adrenal fatigue looks like, how to start recovering your health, naturopathic approaches to HPV and abnormal pap smears, treatment options for mild or moderate dysplasia, and more.

If you’re not already following Dr. Doni, I highly recommend you start now. I also encourage you to get a copy of her book, Master Your Stress, Reset Your Health. It’s a masterclass for any woman struggling with sleep or weight issues, two significant factors contributing to your longevity. Enjoy the episode!

Highlights

What adrenal fatigue really looks like

Dr. Doni’s five stress types

Methods for testing cortisol levels

Dr. Doni’s C.A.R.E. Protocol for adrenal recovery

Recognizing that sometimes less is more when it comes to improving your health

Naturopathic approaches to HPV and abnormal pap smears

Factors that contribute to the persistence of HPV

The emotional impact of receiving an abnormal pap smear

Treatment options for dysplasia

What to expect from escharotic treatments

Podcast website.

Disclaimer: This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.