Know Your Stress Type with Dr. Doni (Episode 107)

There are 5 "stress types" based on your body's cortisol levels. Once you know your stress type, you can strategically start to resolve your health concerns.
There are 5 "stress types" based on your body's cortisol levels. Once you know your stress type, you can strategically start to resolve your health concerns, prevent the need for medications, and improve your longevity. 

I believe it is essential for each of you to know your stress type. 

That is one of the five stress types I have identified in my clinical experience and research.  

These stress types are based on cortisol levels – measured at four different times of day in urine or saliva – and adrenaline (norepinephrine and epinephrine) levels.  

These tests are not done in a standard doctor’s appointment. And they are not covered by insurance. Currently, these tests are available through my office for patients and program participants.  

I highly recommend it for everyone who wants to strategically resolve health concerns, prevent the need for medications, and improve longevity. 

You can also determine your stress type (a high likelihood of what it is) with the assessment in my book – Master Your Stress, Reset Your Health. Or you can use that quiz online at DoctorDoni.com/stressquiz.  

Once you know your stress type, then use the Master Your Stress, Reset Your Health book to optimize your cortisol and adrenaline levels based on your stress type.  

Get started by getting the book and signing up for my Self C.A.R.E. Stress Reset here: DoctorDoni.com/selfcare.  

Master Your Stress, Reset Your Health at Amazon:  

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Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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Dr. Doni

Dr. Doni

Dr. Doni Wilson, a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist, graduated from Bastyr University in 2000. In the process of solving her own migraines, Dr. Doni discovered what is now her Stress Recovery Protocol, which she has used to help patients with various health conditions including infertility, autoimmunity, MTHFR, insomnia, as well as HPV and Abnormal Pap smears. Her new book, released in 2022 - Master Your Stress, Reset Your Health is a Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout! Dr. Doni is the bestselling author of The Stress Remedy, which redefines stress to include toxins, food sensitivities, and lack of sleep. For more than 20 years, Dr. Doni has helped women, men, and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. Dr. Doni is frequently called upon to discuss her approach in the media, as well as at both public and professional events. She writes a blog you can find at DoctorDoni.com and her podcast is called How Humans Heal.

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