When do you ever get to hear an OB/GYN say that there’s a way to reverse the effects of menopause?
Well you’re going to hear that, and so much more that is going to surprise and inspire you, in this episode of How Humans Heal where I interview Dr. Anna Cabeca, [@thegirlfrienddoctor].
She shares how she went from being in pain, overweight, and miserable… wondering whether life was worth it… to feeling her healthiest self when she decided to change her diet.
Can the food we choose to eat, and when we eat it, really make that much of a difference?
Dr. Anna has since written several book, including The Hormone Fix, Keto-Green 16, and now she is celebrating the release of her newest book, Menupause.
In Menupause, she lays out 5 different menu plans, with recipes and full-color pictures. The menus are intended to match your needs, whether you are wanting to start with a detox, a plant-based diet, a keto menu, or to carb-up. You could also work your way through each of her 6-day menus and eat your way to health!
Menopause (perimenopause to menopause) happens between ages 35 and 55, and is associated with various changes in women’s health, from weight gain, fatigue, sleep issues, hot flashes, and vaginal dryness, to increased risk of diabetes, heart disease and dementia.
Dr. Anna’s mission is to help you put a stop to these health issues and regain your vibrancy and longevity.
If this is speaking to you, be sure to order her book – MenuPause – at the usual book sellers and visit her website, DrAnna.com for support and encouragement.
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More Resources from Dr. Doni:
- Start with Dr. Doni’s Stress Quiz:
- Latest Book: Master Your Stress, Reset Your Health
- Stress Warrior Book
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- 7-day SelfC.A.R.E Stress Reset
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