Perimenopause and menopause are not just about hot flashes. You may experience changes in your period, mood, sleep, weight, joints, skin, vaginal and bladder health, and more. Dr. Doni shares the natural approaches and supplements that help women thrive through this transition.
Urine hormone testing can reveal what standard blood work misses: how your body uses, metabolizes, and clears estrogen, progesterone, testosterone, and cortisol. Dr. Jaclyn Smeaton joins Dr. Doni to talk about the DUTCH test and how it helps women with PMS, PMOS, fertility, perimenopause, hormone therapy, and clearing high-risk HPV.
Autoimmunity and high-risk HPV often go hand in hand, each raising the risk of the other. Dr. Doni talks about rebalancing your immune system, rather than boosting it, and how diet, gut health, and stress support can help reverse both.
Hypothyroidism and Hashimoto’s often start years before symptoms, with antibodies most doctors don’t test for. Dr. Nicole Fujiyama joins Dr. Doni to talk about the right labs, thyroid medication options, and how stress and gluten affect remission.
Hormones can play a hidden role in testing positive for high-risk HPV and developing abnormal cells. Dr. Doni talks about testing hormone levels and addressing root causes like stress, gut health, and nutrient deficiencies to restore balance and help clear HPV.
Birth control pills are often prescribed for painful, heavy, or irregular periods, but they don’t address the underlying cause. Dr. BreAnna Guan joins Dr. Doni to talk about healing your gut, connecting with nature, and reducing stress to balance hormones naturally.
Ayahuasca and psilocybin can help resolve chronic stress and trauma when conventional treatment fails. Dr. Doni talks about groundbreaking research from the World Ayahuasca Forum and her own healing journey, offering a path to finally reset and heal.
Nervous system dysregulation can show up as poor sleep, brain fog, or anxiety — often without an obvious cause. Dr. Kelly Livingston joins Dr. Doni to talk about what’s really going on, and simple tools to help the body find its way back to balance.
The first 30 minutes after you wake up often get lost to phone-scrolling and rushing straight into tasks, leaving no room for your own health and healing. Dr. Doni talks about five simple morning habits that reset your body and nervous system.
Emotional eating isn’t about willpower, it’s about soothing stress and unspoken feelings, which is why most diets fail. Emotional eating expert Tricia Nelson joins Dr. Doni to talk about breaking free from shame and healing our relationship with food.
Normal labs don’t necessarily mean you’re healthy. Dr. Doni talks about the lab tests every woman with HPV should ask for, covering blood sugar, thyroid, inflammation, and key nutrients like vitamin D and B12, to get to the root of your risk.
Bone health often gets ignored until a fracture forces the issue—especially through the hormonal shifts of perimenopause and menopause. Expert Margie Bissinger joins Dr. Doni to talk about her four pillars for building stronger bones: root causes, nutrition, exercise, and stress recovery.
Stress can quietly damage your health—weakening immunity and raising your risk for issues like HPV. Dr. Doni talks about testing your cortisol and adrenaline, learning your unique Stress Type®, and using that to build a personalized recovery plan.
Fiber can boost mood, strengthen gut health, and support longevity, yet most people fall far short of getting enough. Certified Functional Medicine practitioner Farzanah Nasser joins Dr. Doni to talk about how to build fiber intake gradually and diversely, using colorful whole foods, fermented staples, and simple daily habits.
Blood sugar imbalances are linked to fatigue, mood swings, hormonal issues, abnormal cells and HPV susceptibility. Dr. Doni talks about gradually cutting refined sugar as the essential first step to help your body clear HPV.
