Hit Pause On Menopause with Dr. Anna Cabeca (Episode 104)
Can the food we choose to eat, and when we eat it, really make that much of a difference in alleviating the effects of menopause? Dr. Anna Cabeca says “absolutely!”
A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.
Mastering Stress and Hormesis with Dr. Doni (Episode 103)
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type and Hormesis, which tells us how your body will respond to change. This allows us to harness small changes (rather than large ones) to create a beneficial effect in your body.
Releasing Stress: Dr. Doni Wilson on FUNdamentally Fertile with Dr. Susan Fox
Dr. Doni Wilson is interviewed by Dr. Susan Fox on her podcast, FUNdamentally Fertile about how stress might impact your fertility levels and more.
Detox from Mold Exposure with Bridgit Danner (Episode 102)
Mold exposure is more common that we realize, and mold toxins can penetrate into human bodies and cause significant disruptions and damage. Here’s how to detoxify from mold exposure safely and effectively.
Successful Intermittent Fasting When Stressed with Dr. Doni (Episode 101)
Intermittent fasting can be incredibly beneficial, but it can backfire if you are stressed or burned out. Here’s how to get the benefits of IF without the setbacks.
Does Intermittent Fasting Work When You’re Stressed Out?
Dr. Doni breaks down the science and process of successful intermittent fasting, including why intermittent fasting works and how to manage and modify its methods if you are under a lot of stress.
Intermittent Fasting for Women with Cynthia Thurlow (Episode 100)
Dr. Doni talks with Cynthia Thurlow about how to use food choices as powerful ways to address symptoms of fatigue, anxiety, weight gain, and menstrual irregularities. Intermittent fasting is free and flexible, with potentially life-changing effects.
Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of the many misunderstandings about serotonin and neurotransmitters so that you can use natural approaches to rebalance your levels and unlock the key to your well-being.
Using Amino Acid Therapy to Balance Neurotransmitters with Dr. Doni (Episode 99)
If you’re feeling chronically tired, anxious, distracted, and/or having trouble with sleep – it could be that your neurotransmitters are out of balance! Dr. Doni covers testing and then rebalancing your neurotransmitter levels with amino acids and other natural nutrients.
Solving MTHFR Confusion with Dr. Doni (Episode 98)
Confusion is common around MTHFR, so Dr. Doni covers the basics: What is MTHFR, what to do when you first find out you have this gene variation, and what NOT to do when you find out you have MTHFR.
Vitamins and HPV: The Surprising Connection
There are 5 common vitamins that your body needs to help it reverse and eliminate the HPV virus. Dr. Doni covers the benefits and recommended dosage of the best vitamins to fight hpv – folate, vitamin C, vitamin A, vitamin D, and vitamin E.
Helping Women Conceive with Dr. Aumatma Simmons (Episode 97)
Trying to conceive a pregnancy can be confusing and overwhelming. Dr. Aumatma talks with Dr. Doni about all things involved, including mindset and relationship with one’s self and body.
Self-Love and Stress Recovery with Dr. Doni (Episode 96)
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how to break the pattern and establish new neural pathways.
Vitamin D Deficiency: The Hidden Epidemic
Is your vitamin D deficiency being overlooked? Dr. Doni outlines a clear-cut explanation of the science, symptoms, and correct supplementation associated with the vitamin D deficiency epidemic.
Healing Skin Cancer with Dr. Michael Traub (Episode 95)
Dr. Doni tallks with Dr. Michael Traub about his recent recovery from invasive skin cancer, and the path he took from surgery to radiation therapy, and then immunotherapy, to treat the cancer.
