Understanding the Gut-Brain Axis

I'm sure you've heard people talking about the "gut-brain axis"... but do you understand how cru... Read more »

Does Stress Affect Your Period?

"Does stress affect your period?" This is a common question I get from patients. Unlike a lot... Read more »

Best Health Apps for Overall Wellbeing

As we get ready to head into the most chaotic time of the year for many – and the beginning of... Read more »

Cold Remedies: How to Recover Faster from Cold and Flu Symptoms

Catching a cold or flu can require days or weeks of recovery, even with antibiotics. In working ... Read more »

Keep Calm and Carry On: Daily Stress Recovery Tips

In my last post Dealing With Anxiety Naturally, I spoke about the ways to combat anxiety levels ... Read more »

Dealing With Anxiety Naturally

Anxiety isn't always what everyone thinks it is. ... It's laying awake at night with rapid th... Read more »

What Causes HPV?

HPV is the last thing most people want to talk about—we know this. And yet with September ... Read more »

Love Is Medicine: An Interview with Razi Berry

To say I'm excited to share this next interview with you would be a bit of an understatement. ... Read more »

Fighting Fatigue: Increasing Energy Levels Naturally

Do you ever think to yourself, "why am I so tired?" Fatigue is a symptom—and chronic fatigue c... Read more »

Hashimoto’s Disease and MTHFR: An Interview with Dr. Emily Kiberd

Recently I was interviewed by Dr. Emily Kiberd regarding Hashimoto's Disease and MTHFR. Please join... Read more »