Protein Powder: A Beginner’s Guide

Naturopath Dr. Doni explains the nutritional benefits of protein powders, how to calculate your prot... Read more »

Stress and the Heart: Join the Heart Revolution

The Heart Revolution: How to Heal, Empower and Follow your Heart February 25–March 4, 2017 Our h... Read more »

Low Thyroid Function and Stress: What’s the Connection?

Dr. Doni explains the causes and effects of hypothyroidism and Hashimoto’s and their connection to... Read more »

What Is a Food Sensitivity Test – and Why Do One?

Dr. Doni explains the importance of food sensitivity testing in healing leaky gut and any number of ... Read more »

Adrenal Distress and Leaky Gut: What’s the Connection?

Dr. Doni explains how chronic stress leads to adrenal distress which, in turn, leads to leaky gut an... Read more »

New Year, New You, and All That Stuff

Happy New Year! Dr. Doni shares her goals for 2017 and tips for making simple changes that can have ... Read more »

There’s More to Good Bone Health Than You Might Think

In her series on women’s health, Dr. Doni discusses the importance of taking care of your bones at... Read more »

An Empowered Woman’s Guide to Peri-Menopause

Dr. Doni explains the process a woman’s body goes through during peri-menopause and how to address... Read more »

Moms: Do You Have Adrenal Distress Syndrome?

Dr. Doni explains why moms-to-be, new moms, and moms in general are particularly prone to adrenal di... Read more »

Gratefulness: Giving Thanks for the Small Things

This Thanksgiving, Dr. Doni explains how gratitude actually improves our health and reduces our stre... Read more »