Perimenopause and menopause are not just about hot flashes. You may experience changes in your period, mood, sleep, weight, joints, skin, vaginal and bladder health, and more. Dr. Doni shares the natural approaches and supplements that help women thrive through this transition.
Urine hormone testing can reveal what standard blood work misses: how your body uses, metabolizes, and clears estrogen, progesterone, testosterone, and cortisol. Dr. Jaclyn Smeaton joins Dr. Doni to talk about the DUTCH test and how it helps women with PMS, PMOS, fertility, perimenopause, hormone therapy, and clearing high-risk HPV.
Autoimmunity and high-risk HPV often go hand in hand, each raising the risk of the other. Dr. Doni talks about rebalancing your immune system, rather than boosting it, and how diet, gut health, and stress support can help reverse both.
Hypothyroidism and Hashimoto’s often start years before symptoms, with antibodies most doctors don’t test for. Dr. Nicole Fujiyama joins Dr. Doni to talk about the right labs, thyroid medication options, and how stress and gluten affect remission.
Nervous system dysregulation can show up as poor sleep, brain fog, or anxiety — often without an obvious cause. Dr. Kelly Livingston joins Dr. Doni to talk about what’s really going on, and simple tools to help the body find its way back to balance.
Normal labs don’t necessarily mean you’re healthy. Dr. Doni talks about the lab tests every woman with HPV should ask for, covering blood sugar, thyroid, inflammation, and key nutrients like vitamin D and B12, to get to the root of your risk.
Bone health often gets ignored until a fracture forces the issue—especially through the hormonal shifts of perimenopause and menopause. Expert Margie Bissinger joins Dr. Doni to talk about her four pillars for building stronger bones: root causes, nutrition, exercise, and stress recovery.
Stress can quietly damage your health—weakening immunity and raising your risk for issues like HPV. Dr. Doni talks about testing your cortisol and adrenaline, learning your unique Stress Type®, and using that to build a personalized recovery plan.
Fiber can boost mood, strengthen gut health, and support longevity, yet most people fall far short of getting enough. Certified Functional Medicine practitioner Farzanah Nasser joins Dr. Doni to talk about how to build fiber intake gradually and diversely, using colorful whole foods, fermented staples, and simple daily habits.
Blood sugar imbalances are linked to fatigue, mood swings, hormonal issues, abnormal cells and HPV susceptibility. Dr. Doni talks about gradually cutting refined sugar as the essential first step to help your body clear HPV.
Dr. Doni was interviewed by Dr. Kelly Livingston on The Vital Spirit Podcast to talk about how we can clear HPV by addressing the root causes that made us susceptible to the virus in the first place.
Gut health issues can leave you bloated, exhausted, and confused by conflicting advice online. Expert Alexa Ress joins Dr. Doni to talk about SIBO. What it is, why it’s often missed, and how gentle, root-cause treatment can finally bring lasting relief.
Gut health is at the heart of clearing HPV. Dr. Doni talks about how this link is often overlooked by the standard medical system, and offers a path forward through testing for food sensitivities and microbiome imbalances to heal leaky gut and clear HPV for good.
Menopause can feel like a burden that leaves women feeling at odds with their own bodies. Naturopathic practitioner Shira Averbuch joins Dr. Doni to reframe menopause as a gift, not a punishment, showing how addressing root causes through blood sugar balance, fasting, and cyclical living can lead to harmony and renewal.
Menopause can leave women overwhelmed and confused about hormone therapy. Dr. Doni talks about how to navigate bioidentical hormones safely, so women can make informed decisions about their health.
