The Second Brain: How Stress Affects the Gut-Brain Axis

Millions of neurons run between your gut and brain, and we now understand that digestive system has ... Read more »

Understanding How Stress Affects Your Brain

Dr. Doni looks at the ways that continued stress affects your brain, manifesting in four main areas:... Read more »

What is Sleep Hygiene?

Good "sleep hygiene" is the best way to improve your ability to fall asleep and stay asleep. Dr. Don... Read more »

Finding Your Stress Patterns and Learning How to Heal

"Caring for myself is not self-indulgence, it is self-preservation and that is an act of political w... Read more »

Migraines: Dr. Doni’s Personal Story

Migraines are personal to me. I battled with attacks for over twenty years of my life. Read how I to... Read more »

5 Steps to Improve Your Thyroid Function

Healthy thyroid function is critical in keeping the body's systems in balance. Here's how to be proa... Read more »

4 Misconceptions About HPV: Learning the Facts So You Can Reverse HPV

There are many misconceptions about HPV, and they can have a negative impact on courses of treatment... Read more »

What Is Collagen and What Is It Good For?

What is collagen? Found throughout our bodies, it's essential for good mobility, healthy joints, and... Read more »

Skin Issues: What Does Your Gut Health Have to Do with Your Skin?

Healthy skin is the sign of a healthy body. When psoriasis, eczema, acne, and other common skin issu... Read more »

Leaky Gut: Food Sensitivity Testing You Can Do at Home

A food sensitivity panel is the best way to identify leaky gut – and devise a specific recovery pl... Read more »