Coping with Anxiety and Stress During the Coronavirus Crisis

Anxiety levels are high right now. The coronavirus is affecting people around the globe, leaving... Read more »

Peptides and Stress Recovery: The Benefits of Peptide Therapy

You may know about amino acids and how essential they are to health. But have you heard of pepti... Read more »

Foods to Avoid If You Have HPV and Other Viruses

A common question I get is: Which foods to eat, or which foods to avoid if you have HPV. For ... Read more »

How Does Nature Impact Our Wellbeing?

By now, I have no doubt you've experienced how nature can impact your wellbeing – both your me... Read more »

What to Do About HPV: A Protocol That Works

So you just found out you have HPV. Except you're not hearing optimistic or proactive treatme... Read more »

HPV and Cancer: Taking Preventative Action

While I've been working with women for over two decades to reverse their HPV, there seems to be ... Read more »

How Does Stress Cause Migraines?

Headaches come in many different forms: tension, cluster, sinus, and yes, migraines. A headache ... Read more »

Leaky Gut and Stress: Getting to the Root Cause of Chronic Health Issues

Last week, I wrote about the relationship between stress and cortisol. Today and I am focusing o... Read more »

What Is Cortisol and How Does It Relate to Stress?

To date I've written thousands upon thousands of words about stress – and more specifically, c... Read more »

Naturopathic Approaches to Anxiety and Depression

Recently I was asked to hold a presentation on anxiety and depression for the Association of Acc... Read more »