With a naturopathic approach to mental health, patients tend to improve much faster because naturopathic doctors take into account the whole person, aim to identify all the underlying causes and address them, and rebalance what is out of balance.
Dr. Doni talks about how we can get stuck in “stress mode,” and what we can do about. She specifically discusses the 5 different Stress Types, based on patterns of cortisol levels she uncovered in her research and practice.
This week’s episode is all about helping you to support yourself through the holidays and events in your life, while making sure you’re able to take good care of YOU. This way you can feel good and enjoy these events and also recover easily when they are stressful.
Dr. Doni shows you how the foods you eat can make all the difference in your health and stress levels. She also shares some delicious, nutrient-dense recipes she created to fuel and sustain her body.
Dr. Doni Wilson shares lessons and strategies from her own personal journey of recovering from the effects of stress and effective ways to get more energy, feel refreshed, and recover from over-indulging during the holidays.
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits all, and a good health coach can look at your backstory, help with the discovery process, and get to the root of what is causing your specific health issue.
Stress is not one-size-fits-all. Sarykarmen Rivera interviews Dr. Doni about how to how to find your Stress Type – and then what to do with that information!
There is no treatment for HPV in conventional medicine. That is why so many women (and men) are searching for an effective solution to prevent HPV-related cancer. In day 1 of her Heal HPV Workshop, Dr. Doni shares how her proven protocol is helping patients get HPV to negative.
Dr. Doni talks about all things stress-related: Optimal stress, embracing stress, and doing a stress self-assessment with Matt Belair on his podcast.
Stress levels are particularly high during the holidays, and it turns out that stress is not one-size-fits-all. Gayle Guyardo interviews Dr. Doni about how to bring stress levels down.
Acupuncture can help get energy flowing and feeding all the different systems of the body. Once you remove blockages and give your body what it needs then it can begin to heal itself.
The holidays are here. Do you love this time of year, or does it stress you out? Or maybe both? Linda Hurtado interviews Dr. Doni about how to survive and thrive during the holidays.
Stress management is not one-size-fits-all. So during the holiday season when stress increases – let’s first 1) find out how stress affects you as an individual, and 2) implement SelfC.A.R.E. in a way that matches your Stress Type.
Dr. Doni is an avid journal writer, and here’s why: Journaling has been shown to improve well-being and mood while decreasing stress and anxiety. She offers tips for how to get started with this beneficial daily practice.
Dr. Doni discusses the prevalent viruses, including influenza, coronavirus (COVID), and respiratory syncytial virus (RSV), how to know the difference, and when it is important to know which virus is causing your cold and flu symptoms.
