Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into a state of joy, love, and gratitude and therefore shift our energetic state.
You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re taking all essential B vitamins. Dr. Doni talk about how to do so – and the connection between methylation and chronic stress, childhood trauma, and toxin exposure.
Intimacy is complicated, but it’s a skill like any other. Intimacy expert Susan Bratton joins Dr. Doni to talk about what prevents women from enjoying sex – and the things you can do to enhance your libido as a pathway to better health.
Dr. Doni was interviewed on The MindHealth360 Show talking about stress and burnout are at the root of most mental and physical illness, and how to build resilience and recover your health and happiness.
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr. Doni looks at cortisol and adrenaline levels as a key indicator – and a pathway towards healing from trauma and stress for good.
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal; health is our natural state. We can go back into alignment. It just takes being a little bit open minded and being willing to try something new.
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds of research studies demonstrating that it is, in fact, possible for our bodies to heal and recover – even after enduring severe stress.
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to know where you are starting from today and where you’d like to go. Ready to set some intentions for the New Year?
With a naturopathic approach to mental health, patients tend to improve much faster because naturopathic doctors take into account the whole person, aim to identify all the underlying causes and address them, and rebalance what is out of balance.
Dr. Doni talks about how we can get stuck in “stress mode,” and what we can do about. She specifically discusses the 5 different Stress Types, based on patterns of cortisol levels she uncovered in her research and practice.
This week’s episode is all about helping you to support yourself through the holidays and events in your life, while making sure you’re able to take good care of YOU. This way you can feel good and enjoy these events and also recover easily when they are stressful.
Dr. Doni shows you how the foods you eat can make all the difference in your health and stress levels. She also shares some delicious, nutrient-dense recipes she created to fuel and sustain her body.
Dr. Doni Wilson shares lessons and strategies from her own personal journey of recovering from the effects of stress and effective ways to get more energy, feel refreshed, and recover from over-indulging during the holidays.
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits all, and a good health coach can look at your backstory, help with the discovery process, and get to the root of what is causing your specific health issue.
Stress is not one-size-fits-all. Sarykarmen Rivera interviews Dr. Doni about how to how to find your Stress Type – and then what to do with that information!
