Back to School Strategies for Preventing Infections When Stressed (Episode 25)
Dr. Doni shares tips for integrating self-care into your daily schedule – for kids and adults.
A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.
Intermittent Fasting is Really Mindful Eating with Cynthia Thurlow (Episode 24)
Dr. Doni talks to Cynthia Thurlow about the potential benefits of intermittent fasting, how to prepare your body for it, and what to look for to know whether you are over-doing it.
Consciously Create Work-Life Balance Emphasizing Stress Recovery with Jenn Malecha (Episode 23)
Dr. Doni talks to Jenn Malecha about how to choose a health mindset, be your own health advocate, and how to consciously create your schedule to allow for stress recovery.
Imagine Support for Healing: Inspiration from Thyroid30 (Episode 22)
Dr. Doni talks to Danna Bowman and Ginny Mahar about solving common obstacles to healing such as mindset and support.
How To Address Your Emotions and Become Resilient To Stress with Dr. Joan Rosenberg (Episode 21)
Dr. Doni talks to Dr. Joan Rosenberg about the “8 unpleasant emotions” and how fear of vulnerability stops us from making connections with others.
Turning Stress into Transformation in Your Health and Life (Episode 20)
Dr. Doni talks to Dr. Amir A. Rashidian about how stress is part of life, not something to avoid or reduce – but instead, the goal is to create balance of stress and support or recovery from stress.
Gut, Brain, Immune, Hormone, Microbiome Connection (Episode 19)
Dr. Doni talks about how the gut and brain are connected together, how our food is digested and nutrients absorbed, and how stress affects our digestion.
The Second Brain: How Stress Affects the Gut-Brain Axis
Millions of neurons run between your gut & brain, and we now understand that digestive system has the ability to communicate with the rest of your body. Dr. Doni explains how your gut works, and why it’s called our “second brain.”
How Stress Affects the Microbiome and Ways to Reverse Those Effects (Episode 18)
Dr. Doni talks to Dr. Catherine Clinton ND about how is the microbiome is affected by stress, how it influences our immune system and nervous system, and ways to recover from stress and shift the microbiome to a healthier balance.
Healing Your Brain from Stress (Episode 17)
Dr. Doni talks to Ann Smollon about how stress gets stored in our brain and our bodies, how it’s possible for new neural pathways to be created, and how rebalancing cortisol and neurotransmitters assist with psychotherapy
Use Your Five Senses to Improve Sleep Quality and Quantity (Episode 16)
Dr. Doni talks about good “sleep hygiene” and using your five senses to check for factors that may be affecting your sleep.
Understanding Your Stress Pattern (Episode 15)
How do you experience stress? Dr. Doni talks about uncovering your unique “stress pattern” and getting past obstacles to self-care and stress recovery.
Solving Migraines, Dr. Doni’s Personal Health Story (Episode 14)
Dr. Doni talks about her personal health journey and what she learned from solving her own migraines.
Invisible Influences on Health (Episode 13)
Dr. Doni talks with Dr. Sharon Stills about how the mind and body must be treated as one in order for each person to enjoy genuine health, true happiness, and to experience their deepest passions every day.
A Different Way to Think about Hashimoto’s and Low Thyroid Function (Episode 12)
Dr. Doni talks about Hashimoto’s and low thyroid function, including common symptoms and what triggers autoimmunity.
