Dr. Doni explains how our adrenal glands work, what functions they serve, why and how they become depleted, and why it’s so important to help our adrenal glands perform their best to achieve optimal health and longevity.
Dr. Doni was interviewed by Karena Dawn on The Big Silence Podcast talking about how stress manifests in our bodies and minds, it’s long term effects, and ways to effectively manage it in our day-to-day lives.
Research shows that trauma is associated with many mental and physical health issues. Energy healer Louise Swartswalter joins Dr. Doni to talk about how a multi-sensory approach can be used to clear past traumas and release energetic roadblocks, allowing us to achieve success and reach our goals in life.
Dr. Doni was interviewed on The Lindsey Elmore Show Podcast talking about how mastering our stress is key to avoid most health issues including high blood pressure, cardiovascular disease and heart disease.
Protein helps your body repair cells, rebuild muscle, fuel energy, and carry oxygen throughout your body. It is also essential in making antibodies that fight off infections and illnesses. Dr. Doni does a deep dive on how to achieve optimal protein intake to help your body with all these activities.
We are constantly exposed to harmful toxins, chemicals, and undesirable contaminants in our daily lives. Toxin-free living expert Laura Paulisich joins Dr. Doni to talk about how choosing natural products can pay innumerable dividends in your health and overall wellbeing.
Autophagy is the body’s natural detoxification process. Optimizing autophagy is key to preventing health issues and increasing longevity. Dr. Doni talks about how mastering our stress is a clear path to enhance autophagy and our overall health.
There are times in your life when you might feel like everything is a mess. It’s within this mess that the transformation process happens. When you start to connect the dots, you’ll gain clarity about the shifts that need to happen within you to achieve the life you want.
Dr. Doni was interviewed on the Last First Date Podcast talking about how mastering our stress and trauma are key to developing healthier relationships with others and especially ourselves.
Oxidative stress creates chemical imbalances in our bodies that can lead to DNA damage and an increased risk of getting cancer and other diseases. Dr. Doni talks about how to manage oxidative stress with a better diet, antioxidants, and a safe detoxification process.
We are constantly exposed to harmful toxins in our food, air, and water. Dr. Doni talks about the health risks of common household toxins and how to safely detoxify in a way that’s easy on your body.
Recovery activities like exercise, journaling and meditation are essential to heal from stress and trauma. Outside In Recovery Coach Jenny Cohen joins Dr. Doni to talk about how dance and movement can be healing for our minds and bodies.
Dr. Doni was interviewed on the Empowered Relationship Podcast talking about how stress and trauma are root of most mental and physical illness, as well as practical tips and strategies for recovering from stress and building resilience.
Dr. Doni shares her experience of attending a shamanic journey in the Peruvian Amazon, using psychedelic medicine and a detoxification diet to help recover from stress and trauma.
You can’t change your past, but you can choose to influence your thoughts with the stories you tell about yourself. Carrie Rowan joins Dr. Doni to talk about how to reduce stress and live more joyfully by rewriting our own life stories.
